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    475 lbs @ 210lbs body weight Didn't realise I...

    475 lbs @ 210lbs body weight

    Didn't realise I entered a while ago and I did 430lbs @ 195 bw
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    Bearing in mind this was a 1 rm (though I did...

    Bearing in mind this was a 1 rm (though I did 2....) I did this at the end of our normal workout.... we just had time left. I agree with all of the points and would critique the same.

    think I'll...
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    Thanks man. Ego lifting is something that I do...

    Thanks man. Ego lifting is something that I do NOT usually do lol. Had a spare day so thought we would give it a go. Humbling to drop it back to 130kg this week for 60% week lol. Cheers for the...
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    ZXGGfGK6d6w

    ZXGGfGK6d6w
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    200kg deadlift form check

    *****://www.youtube.com/watch?v=ZXGGfGK6d6w&feature=youtube_gdata_player

    hey guys. I'd like to know whether or not my back is in a safe enough position considering this is my max deadlift. I can...
  • Depends on your goals I suppose but I would...

    Depends on your goals I suppose but I would struggle to do clean and press after benching but that's maybe just me.
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    Routine aside, I'd try and gt there an hour a time

    Routine aside, I'd try and gt there an hour a time
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    I feel I can keep the bar more planted when my...

    I feel I can keep the bar more planted when my head is slightly lower than neutral (lower tgan deads) and you seem to be looking up.

    Also try thumb over the bar and try and lift your elbows up to...
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    'Where it's at' - my bad, a uk expression. This...

    'Where it's at' - my bad, a uk expression. This is a good thing!
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    Not sure if you're serious.... Listen to...

    Not sure if you're serious....

    Listen to advice above and jump on something like allpros if you want size.
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    I started starting strength a month ago and...

    I started starting strength a month ago and linear progression is where it's at!

    Seriously, all the exercises you listed are described in depth with diagrams in the starting strength book.
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    Brilliant answer lol. Repped

    Brilliant answer lol. Repped
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    How high is he trying deads from? If its just the...

    How high is he trying deads from? If its just the bar and not the usual height (20kg plates) he may be bending over to reach tje bar too much thus rounding his back. Get him to read ss would be my...
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    Which charts are better than this? Genuinely...

    Which charts are better than this? Genuinely inrerested...
  • Thread: Overtrained?

    by dnixon
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    Week off /thread

    Week off

    /thread
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    Thanks guys, measly reps! Cheers for the vid

    Thanks guys, measly reps! Cheers for the vid
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    Yea I thought that but is it sonething that can...

    Yea I thought that but is it sonething that can be limited by flexibility or is it just mind muscle connection? (Or something of the sorts)

    Are there any good videos that talk about hand...
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    help with cleans

    I'm in week 2 of starting strength and really enjoying it. I have an issue with the cleans. I find it hard once I get it up to sit on my delts with only really my finger tips holding the bar in...
  • Thread: weight lifting

    by dnixon
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    Haha, quality chit!

    Haha, quality chit!
  • Thread: lift imbalances

    by dnixon
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    Thanks for the advice guys. Ill go for 1rm in a...

    Thanks for the advice guys. Ill go for 1rm in a power rack. Cheers forbthe advice guys. Measly reps!
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