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7/14 - mon - legs/shoulders

Front squats (no belt)
135x5x2
185x3
205x3
225x1 - pretty light and fast
205x5

Standing military press

7/3 - thurs - accessory day

Close grip bench press
45x12
95x10
135x10
195x8
225x8, 9

Wide grip pull ups

6/30 - mon - chest/triceps

Weighed 192ish

Wide grip bench press (pinky on ring)
45x12
95x10
135x8
185x6
225x6

6/27 - fri - chest/triceps/back/biceps

Close grip bench press
44x20
94x12
134x10
184x8 - slow
239x6 - blahhhhh
234x6
214x9

6/24 - tues -back/biceps

Chin ups
BWx10x2
BW+45x10
BW+25x11
BWx12

Bent over bb rows
145x8

6/23 - mon - chest/triceps

Wide grip bench press (pinky on ring)
45x15
95x10
135x10
185x5
225x6
245x6 - left wrist hurt after this set
225x8

6/22 - sun - legs/shoulders/abs

Weighed 194.8

Front squats (no belt)
45x5
135x6
185x8, 7, 11 - pushed the last set

Progressed from last week with 5 more reps total

6/21 - sat - full body day

Front squats
135x12x2

Legs were sorest they've been in a longtime

Leg press
315x10
405x12

6/18 - wed - back/biceps

Weighed 195

Chin ups
BWx11
BW+45x10
BW+25x10
BWx12

Mon 6/16 - chest/triceps

Floor press
45x8
135x8
185x8
225x5
255x4
245x4
225x9

Sun - 6/15- legs/shoulders/abs

Front squats (no belt)
45x5
135x6
185x7x3

Standing military press
45x5
95x5

Sat 6/14 - chest/triceps/back/biceps/shoulders/legs

Close grip bench press
45x12
135x10
185x8
225x8
205x9

Pull ups w/3 different grips - 2 sets each grip

6/12 - thurs - legs/shoulders

Weighed 191

Back squats (no belt)
45x5
135x8
185x8
225x8
255x8

6/11 - wed - back/biceps

Chin ups
BWx8
BW+22x8
BW+44x8
BW+22x9
BWx10

Bent over rows

Mon - 6/9 - legs/shoulders/abs

Weighed 191ish...was in the car driving all day so this was a later workout around 6:30 pm

Front squats (no belt)
45x5
135x6
185x5, 6
205x4
225x3 - last rep...

6/4 - wed - chest/triceps/shoulders/back/biceps

Weighed 187.6

Incline bench press
45x12
95x8
135x8
185x8
205x5x2

6/2 - mon - legs/back/biceps

Back squats (no belt)
44x5
134x5
224x3
274x3
294x3
314x2
294x3

5/27 - tues - squat/push/pull day 27

Back from being off sick today so energy wasn't quite there

Close stance high bar back squats (no belt)
45x5
135x5
225x4
275x3
295x3

5/22 - thurs- squat/push/pull day 26

Weighed 192 - felt small as chit this morning

Front squats (no belt)
45x5
135x5
185x4
225x4
205x6

5/20 - tues - squat/push/pull day 25

Wide stance low bar back squats w/belt
45x5
135x5
225x3
275x5
Added belt
315x3, 4, 5
295x6