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  • Got the car back! Back in business. ;)

    Got the car back! Back in business. ;)
  • Sleep is a struggle on my end as well. But I have...

    Sleep is a struggle on my end as well. But I have noticed improved quality over the last week. I work ALOT, which is a good thing. However, getting quality sleep is a challenge. I have woke up the...
  • The Hellraiser program and the equipment I have...

    The Hellraiser program and the equipment I have at the gym work well for me. The car is still out of commish. Waiting for the repairs to be finished so its been difficult to get around last week. No...
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    170,317

    H588NOk-G8U

    H588NOk-G8U
  • Things have been good wish! Car trouble on...

    Things have been good wish! Car trouble on Saturday, but everything else was smooth. Still enjoyed the weekend .



    I have been taking a scoop in the morning and a scoop in the evenings before my...
  • Last week Monday-Friday Monday Shoulders...

    Last week Monday-Friday

    Monday
    Shoulders and Arms

    Tuesday
    Quads and Hams

    Wednesday
    N/A
  • Nice to see your getting things back together...

    Nice to see your getting things back together again with your training! Lol at Wishis rehab!
  • View Post

    No doubt! Itís been warming up this week along with some rain. I feel spring in the air ;)




    Thanks Wish! Workout updates to be posted tomorrow. Itís been a long day.



    Thanks a bunch for...
  • Cant complain man! Thanks for checking in. Hows...

    Cant complain man! Thanks for checking in. Hows the injury coming along?

    Tuesday
    Back
    •Wide Grip Lateral Pulldowns
    180lbs/ 15,10,10
    250lbs /05,05,05
    150lbs to failure x 3

    •Seated Rows
  • It’s the best! Thanks for checking in. ...

    It’s the best! Thanks for checking in.





    Shoulders feel pretty good lately so I’m going to push them a bit harder and try to avoid an injury.
    You should try that ice cream ;)
  • Monday Shoulders •Seated Front Press...

    Monday

    Shoulders
    •Seated Front Press
    95lbs/10,08,05
    135lbs/08,05,05
    75lbs to failure

    •DB Side Lateral Raise
    40lbs/10,10,08
  • Nice work in here Swuuu. Didn't see any stairs...

    Nice work in here Swuuu. Didn't see any stairs ~lol~
  • Glad to hear your shoulders getting better and...

    Glad to hear your shoulders getting better and your playing it safe for the moment.
  • My gym will finally have normal operational hours...

    My gym will finally have normal operational hours this week so I will be able to start my Mass Stack! Gyms have been closed or have had odd hours due to the weather last week. Spent the weekend...
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    75
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    3,004

    Congrats on getting in a nice workout before the...

    Congrats on getting in a nice workout before the snow tornadoes! Also kroger is an awesome place to get some cardio in. Seems like every other week they rearrange the store. This keeps me guessing...
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    1,268
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    61,909

    http://wp-renewsblog.s3.amazonaws.com/renewsblog/w...

    http://wp-renewsblog.s3.amazonaws.com/renewsblog/wp-content/uploads/2013/08/funniest-cat-gifs-dont-mess-with-cats.gif
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    75
    Views
    3,004

    IN! ...

    IN!

    http://24.media.tumblr.com/tumblr_ltxsfhMlKL1qei95oo1_250.gif

    On awesome Ergo Log and stories of Winter Madness
  • Nice reviewz Kizz!

    Nice reviewz Kizz!
  • ~lol~ Nice work in here Swuuu!

    ~lol~ Nice work in here Swuuu!
  • Thanks again for the opportunity! I have been...

    Thanks again for the opportunity! I have been following the HellRaiser training program but noticed a Volume Training weekly workout schedule on the side of the Test Freak box. I have been looking...
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