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Whoever it is, I wouldn't mind looking like one of them one of these days

Football is not always a sport of equal opportuinty so try to make the best of every situation. Since u r not getting looked at, bust ur ass so that the coach has to watch u and have to put u in....

When I was lifting in my summer school bodybuilding class. All the girls were staring at me and the guys were hating. And it is always good to hear "Do you take steroids?'', especially since I dont...

Alternate ur chest workouts with barbells and dumbells. Cables should always be at the last of ur workouts. I usually do a total of 14-15 sets of chest on my chest workouts.

Masturbation!, j/k

1. Age:

18

2. Gender:

male

3. Years bodybuilding?

Nice advice, I coach football at my alma mater and am a DB/WR coach. I would suggest that u focus on plyometrics and when lifting, try to do sets of 8-10 rather than 3-5. Remember to run routes...

AMEN! I get my protein from there too. It's cheap, it's good, and there is a large quantity. Even the vanilla tastes good, if u mix it with milk

I say normal for a longer pace or even mix it up. The body burns more fat and calories when the heart rate is moving at an elevated rate for longer periods of time rather than a short period of time....

Looking good, my only suggestion is to do a lil more work on the traps (couldn't really tell from the angles) shrugs, militaries, etc but otherwise ur ready for the beach

True, just because u have a lot of money doesn't mean u can't be smart with it

Tri's, because when u bench, 60% of the bench workout is driven by ur tri's and only 40% of it is ur actual pec strength. Anybody who can bench a lot will usually have humongous tri's

anybody?

Day 1:
Back:
Smith Machine Rows 4x8
Cable Lat Pulldown 4x8
Close grip Cable rows 4x10

Biceps:
Barbell Curls-4x8
Sitting ALt DB Curl 4x8 (each arm)
D Handle Cable curls 3x10 (each arm)

How well did Lipo6 help u? I am barely starting my first bottle on it and am wondering how much it helped others

Can't give u an answer but I am currently on Lipo 6. Been on it for 4 days and don't really feel any different. I feel myself sweating a little more during my cardio workouts but thats the only...

Agree, why is everything about one's "reputation" or what other people think about. There is no reason to fight without a legit cause. If he challenged u for no specific reason, then why waste the...

With summer coming up, it is without a doubt that everybody wants the perfect six pack and have a toned body. I'm starting to go on my cutting cycle of my lifting course and was wondering what other...

18, 5'6, 160

my 1rm is 240

My usual workouts for flat bench is 4x6 195,

I think that LL Cool J and 50 have great trainers and that they worked for everything. I just think that it is funny that whenever a person is buff that he is automatically put in the roids section....