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Sun's out, guns out!!!

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Ha! Your wife is lovely and very smart! Thank you...I want to be a champ...got to eat, train and live like one!
Thank you so much!!! :)

The Easter Bunny left me some dark chocolate m&m's...I will not be opening them until after my show... 5 weeks out!!!
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Congratulations on your finish! You did a really great job and your pics look awesome!!! Nice work, you should be very proud! :)

Just getting caught up on your log....your training is going really well, you are really working hard! And I don't blame you for not taking those plates of the leg press, sure...we are capable of...

I agree with Manny! Excellent review and all of the vids were great! Really liked the sup vids too! Well done :)

Looks like you are having a great week! Training, cardio and nutrition looks good, keep up the great work!!!

Hey Sharon, just wanted to check in and see how this past week has been going for you. Hope all is well, and looking forward to seeing your updates :)

Taking a week off every once in a while is so healthy for your mind and body. Especially after training so hard during the IAJ Challenge! It really does give you the rest you need, and you can figure...

Congrats on finishing the IAJ CHallenge!!! Sounds like you had a great vacation earlier in the month and have been going strong as usual since you've been back! As always, really like seeing your...

Excellent final essay and review! You did a great job, and you had great results, a lot to be proud of! And most importantly, look at all that you have learned and all that you are taking away from...

I totally understand what you mean about routine...I can certainly be flexible, and hey, things happen, but on a regular basis I love to have a regular daily/weekly schedule and routine. Now that you...

Thank you so much John! I cannot even express how much those words mean to me. It truly means a lot, and it's this kind of support from friends like you that help keep me motivated to keep pushing to...

Thank you so much for checking in, I really appreciate that! Cutting and comp prep is going really well! The build plan that I was on set me up really well...the nutrition, training and cardio was...

And thank you, that means a lot to me! No doubt you will...you got the fire in you for sure!!!

Welcome to the challenge! And glad to see you were able to get one thread going, it looks great! Training and diet looks really good and you are off to a great start. Really looking forward to...

Congratulations!!! Well done, and awesome pic! Happy early birthday wishes!!! :)

You are very welcome, so happy to help!!! And congratulations to you, you've done an awesome job in the IAJ Challenge! You put in some hard work, followed your nutrition plan, and did a great job...

Even with the extra challenges thrown in, you are still doing such a great job and staying strong! I know what that's like to have to pack up all of your gear and food and supps and take with you for...

Yeah!!! Selfie Sunday!!!