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All the research that I've seen used a 2:1:1 ratio. I have yet to see any published human studies using other ratios.

Research in young men with an avergae weight of 189lbs has also shown that 20g...

I train at Wanderlei's gym and that's what Wandy and many of the trainers are taking. I also saw Frank Mir and KSOS taking some of the product while I was at their booth at the UFC Fan Expo in...

I like NOX-CG3 and BB.com gave me a free shaker cup with my last order.

Thanks for the suggestion to look up "those" other ingredients. I already have and I use Citrulline Malate with my pre-workout mix and I've had great results!

I find it interesting that you...

Arginine is not useless when used in supplementation. It has been shown to increase protein synthesis, immune modulation and hormonal secretion. Supplementing with Arginine, specifically Arginine AKG...

If you're just looking for Nitric Oxide benefits, then try the Citrulline Malate at 4g, 15-30 mins before workout. Let me know how it works out. I can't verify if the Nitric Oxide benefits that I...

The 2 creatines in Assault are the two best IMO. It looks like their 5 blend creatine gives you less creatine hcl.

Yes there will be a noticeable difference with the assault, because the assault...

I use 3-4 g of their Citrulline Malate pre-workout and the NO benefits are amazing for the first few days. One of the side-effects is the viagra-like benefits to the nether regions.

I've never...

My wife takes the Xelerate and it has been working out really well for her. The stimulants last way too long for me, but I'm really sensitive to stimulants.

I've taken tribulus products before and it took 2-3 weeks to notice any difference, such as improvement in libido, strength, recovery time, etc. I took 2 capsules of the X-Test in the afternoon and...

Other way around. 1 scoop has 5 g Creatine and 6 grams BCAA. You wouldn't need buy separate creatine and BCAA unless you take BCAA Post-workout like I do. I personally believe BCAA are best in a...

I guess it depends on what you want in a pre-workout product.

1 MR is probably the most cost effective stimulant pre-workout, at $2.32 (based upon suggested retail). It also depends on what BB.com...

I've never used Citrulline Malate by itself, but I did notice some crazy muscle pumps when I combined it with my usual CreaPure and Beta Alanine pre-workout stack. I was using 4 grams (same brand)...

Care to explain why it's "misapplied"?

Thanks for the recommendation, I'll check out Ultima!

Glutamine is the most abundant amino acid, especially during moderate exercise...but "Strenuous physical exercise as well as exhaustive...

Yep, I'm pretty old school and I don't like pre-workouts with stims. I would love it if Assault had a stimulant free version.



No, I personally only take glutamine on days that I workout, when...

Thanks brotha!

From the human research that I've read, Creatine Monohydrate has superior creatine muscle saturation and lower creatinine break-down compared with Kre-Alkalyn and CEE. I couldn't find many human...

Intra and Post workout would probably be the best time, since glutamine levels are severely depleted during intense exercise. My pre-workout supplement already has 3g of glutamine in it and I take 1...