sup guys. never met any PMC but i was at marlo last night and im pretty sure someone from here asked if i was mirin' or if i was aware. dont remember what was said exactly but i Lol'd.. (asian manlet...
Thanks for the reply Eileen. I am 5'9" 165lbs. My bf I'm not too sure on. Could be between 20-25% (mainly carry it around my waist and thighs). Would it be safe to calculate it as needing to eat 140g...
Keen to buy an Orient Mako blue guys.. trying to toss up between the 38mm and 40mm.. i have pretty small wrists but all my other watches are 38mm.. wat do
quick question about size brahs, i'm looking to purchase a hamilton khaki field auto, tossing up between the 42mm and the 38mm. i will be purchasing online and i'm having trouble deciding. i have...
i'm looking for a new camera. don't want a p&s, i'm keen to get something with some manual features etc that i can play around with, however i don't want...
Losing 1kg per week the first 2 weeks of a 500cal def. diet, am i doing it right? My assumption is water loss etc? Also I am being pretty strict mon-fri but on sat and sundays the diet is kinda...
hey brahs, 5'8" @80kg, 2600 cal maintenance sound about right? I'm cutting now @2100-2200cals but just saw some dude post on here that his maintenance cals were 2200 but he weighed 203lbs.. da fuark