Search:

thanx for ur input. I do alot of glute activation work, adding in some more planking.

Im just speaking in terms of general bias, thats all.

You see alot of different opinions here as far as psoas stretching goes. Strength coaches are saying one thing, while yoga instructors are saying another. Which ones do you guys find effective?

I really like leg lowerers, (legs at 90degress) because by lying on your back, you can cue yourslef to keep a nuetral spine and slightly posterior rotated pelvis.
Do you guys have any core...

If you happend to be in that 1% that do ^ that, then creatine is the only supplement ingredient along with VERY few others that have actual, unbiased research backing results. I would say Size-On,...

A positive calorie balance at the end of the day followed by functional lifts. Deadlifts, Squats, Presses, Rows, Chin-ups,... $ Saved+More results you'll ever see in a supplement! :-)

Preferred flavor: water melon.
- Age 24 (birthday is today!!!). Height: 6'.

-Weight: 191lbs.

-Bodytype: lean 8%bf.

-Training expirience: Competitive athlete. Played football for a year...

I was contacted by a clothing company asking me if id take some pictures for them. Never done an actual photo shoot before, where it was just me, and I can schedule it on my own time in a window of a...

Hey! follow me on twitter! @DanielHigdon

Hey guys, whats a good supplier to order cutom t-shirts on line?

Southerin Indiana, evansville area!

Hey! I live in Carlsbad in the summer, workout at frog fitness. Not the most happeing college town, but its nice to get away from Indiana and spend some time with family. But I like goin down to SD...

Hey!! I live in Durham during the summer and always visit Wrightsville as well. Have family there!
Go Duke!

I'll be working a strength and conditioning camp atDuke as well as UNC this year, but I was wondering if you guys know any good ones on functional strength, sport related, that touches on alot of...

Caught wind of this awhile back, then the dust settled, Bioforge v3 was released, but still silence on the pre-workout that was suppose to be released called, Pow.
Just curious if there is any knew...

As the title implies, i passed my test on Friday. Was a little suprised of the lack of nutrition questions and general anatomy. I got a 697. The computerized written segment was a little tricky at...

like at first i felt so stupid for thinking it, but after looking at it all it really can't be. I mean, Michael Scott, used with Mifflin St. Come on man! lol
But hey it keeps me studyin caz I'm...

I have developed a conspiracy theory. At first I kept saying to myself, no it's a coinicidence...
but strong evidence has suggested otherwise lol. I'm only half serious, but those of you who watch...

I had always been a fairly gifted jumped. I high jumped in high school, but my career was cut short due to knee problems off the leg i jumped off of. My first dunk was actually off of one foot, but...

Measured my vertical today:

I measured it by the backboard.

For the straight-up standing vertical, I can grab the rim two handed. Thats about my limit. An inch lower i probably could not have...