Search:

Possibly the most active female member in the MMA section. Quite knowledgeable about training and probably has more "balls" than most of the guys in here. ;)

One day. It's ONE F*CKING DAY! Just eat. These "OMG I'm going to turn into a lard ass because of Christmas" threads are rediculous.


yes I'm mad :)

It was showed that the added amounts of "unwanted nutrients" were negligible. I don't believe Skippy Nat to be as bad as you're trying to make it seem.

Did you even read some of the responses you got in your thread on PB?

I know what you're saying. Go back and read some of my posts. I'm fully aware of the difference between time and distance as far as calorie expendeture. I believed it to be a certain way just based...

I did a little more research and it seems it's not quite as cut and dry as we presume. The transition speed seems to be 5mph. Meaning if you can walk at a rate of 5mph (how they consider that a walk,...

I'm sure 1_COR will give you some good insight but I'll relay my experience in the meantime. We trained extensively in knife "fighting" in my JKD class. Basic control and disarm drills and then we'd...

I may be in the minority here but who the hell picks a martial arts based on the attractiveness of the women students?? haha :)

What is this "peanut butter" everyone keeps speaking of?

Nice!

However if i'm going to have ice cream for a cheat, I'd at least want to enjoy it.

Thanks. I've been going past parallel for a while now because I like the explosive upward motion from that position. I've had some people come up to me and say they thought it was bad. Others say how...

lol...I'm assuming it's called that because your using the bench. Most likely named that many, many, many years ago before anyone actually worked out and some genius discovered this fascinating...

I have a question. How far down should you go. I've always heard that going past parallel(knees) is bad for your knees. Others claim it isn't. I generally don't do heavy squats anymore but I'd still...

The time you took making this thread could have been better spent barbell/dumbbell pressing.

I've started jumping rope in between workouts. I'll do 3-4 sets of something, then 120 jump ropes (i don't really know wat to call a full jump rope rep) because I figure at a rate of about 2 skips...

My complaint is propbably more the fault of management than the patrons. They put the damn TVs on the wall right behind or next to the equipment. So I have to do my sets while you're 3 feet away...

This is the exact information I was looking for. I've actually just been reading about it before you guys posted. Makes sense and it is what I admitted to being the difference that I wanted to learn...

Unless you have knee/joint problems, walking is good for everyone regardless of weight. Certainly better than doing nothing.

I missed that part about sweating, sorry.

No need to get defensive because I don't automatically believe it. Are the calorie counters on the treadmill accurate? I just made a post a dew days ago...

I'm still not fully convinced that it doesn't. I'd like to see more info.



I agree but who said anything about sweating?