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Dude, the best thing I can suggest is to lift heavy!!! "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight" -Ronnie Coleman 8x Mr Olympia

You shouldn't be taking any supps at this point in your life. Since your still goign through puberty your body is producing all the things you need naturally. If you're going to take anything it...

*FART NOISE* *JACKING OFF MOTION* You're dumb bro

I have to agree it wouldn't be the Superbowl if you didn't indulge on some kind of cheat food.

Myself I'm gonna try to eat healthy (Subway baby!!!) but I had some fries with some ranch and...

Nah man, you'll always have the mass as long as your diet is real high in protein. At least it has been in my experience :-/

ARNOLD PRESSES! That workout right there will workout all three heads of the deltiod and put some mad mass of your shoulders.

Ummm, you don't know what your talking about. You can isolate and tone the inner region of the pecs. I'd suggest going heavier dumbell flyes. Also, cable flyes work real well for me. Also, when...

I think it's a personal preference thing. I tore my ACL 2 times in the same knee playing football in High School, but leg extensions don't bother me too much. You have to listen to your body. If...

Definately. I do something along the same lines as you. My diet is perfect during the week, but I usually take it easy during the weekends, kind of like a reward to myself for eating so strick. I...

Dude, if your trouble areas are your ass and belly, I'd suggest just doing cardio. And if you're going to do resistance training, I'd suggest using light weight with high reps, i.e Bench Press 5x25...