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Lets say i work out on Day X, a particular muscle group, How long does it take for that muscle group to grow to its fullest potential based on the workout you have just stimulated it to grow.
I...

Thanks everyone for the messages. My deltoids are way smaller than my traps and i think that is the problem so i am gonna work on my deltoids by pumping them with dumbell/arnold pressesoverhead...

Thanks everyone for the messages. My deltoids are way smaller than my traps and i think that is the problem so i am gonna work on my deltoids by pumping them with dumbell/arnold pressesoverhead...

Yes i have tried not training them while pounding my delts with front dumbell raise but they still increased maybe this time i shud get my traps to decrease to a lower level then pound my delts with...

Hello everyone,
I have been lifting for about 2 years now and i have significantly increased my traps way too big than my deltoids. So now i have been cutting down fat along with muscle to...

Hello everyone,
i was wondering if someone will help me with this exercise questions.
My traps are already bigger than my deltoids but i want to increase them loads so they are big enough but every...