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Last Night

Cliffs: My Buddy did Acid Last Night

I smoked crack last night


What in the actual Phuck with my life: Here's a recap of the night

It all started when we were...

good point, gotta dive in somewhere, and go from there. Thanks again

Thanks! I think i'll keep my protein high at 270g
bring my fat down to 100 g a day
and fill in the rest of my cals with Carbs

i'm very excited to start this out

Sorry I'm confused on this, that would be far below 1g protein/pound of bodyweight. I want to have AT LEAST 1 g/lb of Bodyweight right? I notice you said "compse the remainder ...from your preferred...

For my Fat calculations i went by what the sticky was recomending:
"Average or low bodyfat: 1 - 2g fat/ kg body weight [between 0.40 - 1g total weight/ pounds]"

so i did between .4 and 1 and said...

Stats:
24 years old
6' 2"
200 lbs
12% BF

Been lifting for 5 years, overtime have developed some good experience and knowledge on nutrition and training. Been bulking for awhile, and am at a...

Anchor Man

INNN.

Bonus, I'm 100% norwegian by blood, and am a MN Vikings Fan. I'm so in this crew. What up!

Viking Gang

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...

5 including my ex, but i have only been single since September.

Thanks for giving me a boner at work OP. Srs. I work at a gym and i'm wearing thin cloth-soccer pants. FML HNNNNNNNNGGGGGGGGGGGGGGG

Norwegian American Checking In. Family from Tysnes, Norway. Proud to be of the great Heritage that is Norway.

Finally cut my hair after growing it for several months. Never tried this look but this thread encouraged me to try it out. Still getting used to it. Do i pull it?? inb4 instagrammed
...

Lol never after a night of dancing/partying. The sweat accumulates.

https://mail-attachment.googleusercontent.com/attachment/u/0/?saduie=AG9B_P_50f6xebdFk1LYgKpFnFY_&attid=0.1&disp=emb&view=att&th=13afb2b48ae720f3

I used your inspirational quote, omg this is so...

Gross/10 seriously disgusting ass

twat

I want the world to Eat My Treat

Ohh lawwwdd hahaha

In like flynn