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You can just do it yourself, it's a little more work, but if you are that worried about inconsistencies then all you need to know is: 4 cal per gram of protein and carb, 9 cal per gram of fat. Get a...

I typically go out and drink once a week. Usually I'll try and cut some carbs throughout the day so that when I drink the calories from drinking shouldn't go too far above my target calories for the...

That's just a minimum. I would advise going above that.

You need at least 148g of protein a day. You don't need to take protein powder unless you want to, whole foods are just as good, if not better.

So I received my belt around the beginning of March, all I can say is that it was well worth the wait. I have a buddy who has the standard belt most people use at the gym, and when he tried this one...

Always great supporting evidence. Btw, what the hell is extreme ectomorph? Is that the evolved form of ectomorph?



Eat your bodyweight? I don't even think that's possible.

Refer to the post in my signature please.

Can you book hotel rooms that have a free breakfast?

Do you typically have a microwave? Or a is it simply a TV, bed, bathroom and closet?

^ that.

Also, read the Critique My Diet sticky, the name of the food does not determine whether or not you gain or lose weight.

Did you increase your sodium?

If you did either eat more potassium rich foods or drink more water.

Well I mean it's a minimum requirement, it's just a base line, you SHOULD surpass it to make sure you are getting an adequate amount.

Try a 10% calorie deficit from your TDEE and increase the...

Need more fat, at least 64g, shoot for 74g.
How did you manage to set 180g of protein as your goal, but never hit it? That doesn't make sense. A 9oz. chicken breast at 78g of protein alone, you can...

So here's the thing when it says 0 calories per serving that means it's less than 5. So let's say you spray for 10 seconds straight, that would be, at most, 160 calories (4 calories per 1/4 of a...

OP, go with the Fierce 5 program, and see how it goes, it's a good one.

I think it's great that you want to pay attention to nutrition, but for right now, at this stage of your life, you need to...

You'll just have to read the box before you buy it. Look up a #2 choice until then.

Start with the stickies, preferably the ones below with stars around them.

Come back with questions.

As long they are a majority of whole and minimally processed foods you'll be fine. I saw a shake that looked like a supplement, if that's the case stop buying them, it provides no benefit you can't...

Do you have a box you bought recently? What does it say?

So we're just going to go ahead and ignore my post I'm assuming because that's not the answer you wanted?

That's like the inverse of being a "clean" eater and asking if there's anything wrong with eating ice cream. Come on guy, you know better.