Funny you mention this. About 4 or 5 weeks ago, I started doing this very exercise (with a few pulses at the end of each rep). With my free hand, I have taken the time to feel "the area we refer to...
Your neck looks fine. You need to focus on the rest of your body and dont worry so much about your neck (as well as the center piece of your "fun zone") :)
Good point, and something many people seem to forget. Our objectives will dictate what we do, as well as our limitations. For me, my objectives say that I need to have some direct arm work. Yes,...
And from this, the take home point is what? Don't worry about it. Throw 310 on there and go for it. Its all just an urban myth and nobody gets hurt doing deads because I have not personally...
I know what you mean. I won't take it to the point of a burn when doing them. But right now, my rear delts are starting to hurt from yesterdays deadlifts already :)
Lower back, glutes, hams, traps, mid back, quads...............I don't go to failure. I'm afraid of getting hurt as I start to get tired so I keep it just short of failure.........
I forgot to add something else. To this day, I don't do hammer curls. It tends to aggravate my tendon. Are they a good exercise? Sure....would I like to do them? Yea....but are they worth loosing...
Until it is pain free. On a scale of 0 to 10, 0 would be where you want to be. I'm not trying to be sarcastic, but I wish I had followed that advise when I first started seeing signs of tendonitis...
Well, I have seen some programs that are based on a few big moves but have never tried them myself. However, yours sounds a bit like..."I'm gonna do some of this and that sometimes, and maybe a...
This was a great story LQ. I too work in an office/cube all day. BTW, I reply to posts and then walk around too....you sure we don't work in the same office??
If I had to choose, and those were my only two options, then regardless of what the science states, I would do it after my workout. I would want the energy for working out..............
