i am one. i thoroughly enjoy it. I started at a very slow BFE department, unpaid for 2 years. I worked 2 days a week, 5 days a week at another job. Just recently got hired at a bigger department. ...
last wednesday(9/10/14) I had some paused bench work. I worked up to 245x3 which was awesome. Then went for a second set of 245, I ended up barely getting my 2nd rep, but I'll take it. Thats the...
Yesterday I went in for a sickening arm day. Only get to experience these every so often. Its hard to fit training days specifically for arms around my training, work, and life schedules.
Yesterday I went in and absolutely killed my back and biceps. I wasnt feeling that great when I left for the gym, but by the time I arrived and the MYO-Blitz was coursing through my body I started...
no problemo cant let you guys down. I'm transferring to a better more "at home" gym tomorrow. So expect big PR's and a large ego posting tomorrow afternoon.
Im going into the law enforcement field. Just finished my ohio police officer academy, and am going to take the state test in less than two weeks to become fully certified. My...
wednesday I went heavy on my bench. Worked up to 265x1 which wasnt as good as I wanted, but its still better than nothing. Afterwards I hit 225 for a 5x5
Tuesday I went in and worked on really strengthening my form for my deadlift. I hit a variation of deadlifts that really have helped me throughout my lifting career thus far. I really tried to get...
Love to get in on this. Just starting to switch up to a lot more higher rep work. For a long while, 2+years, I focused entirely on strength. Now that Im getting more and more into bodybuilding, I...
