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The weak scapular Muscles and likely rotator cuff muscles contribute to the instability in your shoulder. IT could be coincidental that your left side is structurally more sound and that shoulde r is...

Ya it does appear to be winging of the scapula, likely due to weak scapular retractors (rhomboids, traps). Rowing exercises and certain other posture enhancing exercises will stregthen these muscles...

You may have had elevated clavicles due to tight traps before and the deadlifts have stretched out your traps bringing your clavicles down closer to parallel.

It's a pretty good method. Not
really breaking new ground, though.

I've been doing a version of bb row I like to call high row. Just pull the bar up really high on your chest and get your arms as perdendicular to your body. I find that hits the scapular retractors...

I know this is an old thread but I have the exact same symptoms as this. I have scheduled pt but not for like 2 weeks. What would a pt generally tell you to do for something like this?

I've had major knee problems and one exercise that I've always been encouraged to do is leg raises with like an ankle weight to add resistance.
It's one of the only quad and knee exercise without...

Well most hamstring exercises involve hip extension ie goodmornings, deadlifts, rdls. But the hamstrings other function is knee flexion (leg curls). To fully hit all the parts of the hamstring...

home gym, dude. In like 15 minutes I'm going out in my boxers.

Ok. Thanks a lot.

Bump

http://www.youtube.com/watch?v=0s0mj0_V39M

i think i might need to touch lower, but is the flaring decent? Any other tips would be greatly appreciated as well.

When benching pl style is there a point at which you are supposed to flare your elbows. When I bench and the weights begin to get heavy, after I have gotten the bar off my chest with my Lats, my...

I understand what your saying, and it's a bit out of the way to take a class like that.
What i meant when I said it worked the shoulders was like poses with isometric contraction of the shoulder and...

I went to a yoga class with my mom the day after my delt training. It was actually pretty hardcore and I did feel my shoulders being used quite a bit in some poses. Not sure if it aided recovery but...

The serratus is the muscle right underneath the lat that looks like little fingers or something. That might be the muscle your talking about.
If so I'm pretty sure pullovers hit that. Arnold and...

I benched twice a week heavy for a long time. Of course my bench kinda sucks so who knows if it was good for me, I just wanna lift heavy all the time.

You could probably just add in some low...

My elbow has been bothering me a little bit for a while, I assume it is tendonitis. It hurts mostly on extensions, when my elbow is a 90 degrees. It recently started to hurt on pressing movements...

I read in i think arnolds encyclopedia that when you stretch the antagonistic muscles to your current exercise it can actually benefit you creating a better contraction in the target muscles. Say if...

I have awful knees and many have told me not to do leg extensions.
Just a little tip.