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Bump I guess

High Bf, not Aesthetic = I don't care about your arms.

Squatted at my usual hard weight for 3 sets 8 reps, went down to about 60kg and did 20 squats (good form throughout pretty much)
After finishing , my RIGHT SIDE of my lower back had a really acute...

You're transformation from base is actually nice, i was surprised at the lat spread considering your previous pic of it.

When I signed up things started good, then the saw how SOME mods completely abuse their power, I'm so tempted to swear but in a nutshell I got negged by a mod for 500,000 for threatening to neg...

ur so dumb

Im a green in disguise, seeing as i was negged by a power abusing mod.

11% defo

the best is N/N/N x 3

all kindz of fat gainzz

not srs

Anywhere between when you feel a stretch (if your chest isn't retardedly tight) and touching the chest is okay in my book.
Just as long as you have no shoulder pain etc.
That should be about 2...

inb4 zyzz

Lol if more people on here saw this you would get ridiculed and called a skinny phaggot. If you have an obsession with healthy eating then bulk on healthy foods, binging every so often doesn't mean...

Me and 90% of other people don't have this problem with having to know how much milk to consume.
Count your calories and macros using something like myfitnesspal, if you are getting too much sugar...

You are never going to reach that for summer.
Keep bulking, forget this and build your OWN body.
When you have gained ALOT of mass (you are nowhere near being swole AT ALL) then you will look back...

It's quite possible people dont deadlift anywhere near there maximal levels if weight for deadlifting when starting out the exercises. So once form us fixed they start lifting at correct levels of...

1. Get several different opinions from cardiac specialists.
2. Carrying on with light weights for now.
3.When's your MRI ?

To get bisches not srs.

I want to stand out, when i walk into a room i want to turn heads and demand respect through how i carry myself alone.

Are you mentally retarded?
Its one day and you are skinny. Infact you should do this everyday seeing you are 155lbs at the same height as me and im 25lbs heavier yet I'm not even that swole.

I would recommend until you feel uncomfortably fat.You've obviously gained fat but you can still see your abs a bit.
I wouldn't say you need to bulk for many months more though.

Is the Avi you...

looks like uve made leaps and bounds, keep bulking.