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I m doing the same, cut down fat from 15.6 to 13.7 now, trying to see what works to maintain muscle mass.

err, not really, i m at 178 pound -_-

I take flexseed oil and fish oil everyday, salmon has a lot of fat too, and fat from peanut. I simply avoid all the saturated fat. But they are not...

I don't really count calories =| I just eat every hour or two, I can sustain myself max 3 hours without food, and thats when I was drunk, when I got home I drank 2 protein shakes.

There is more benefit than just burning that 5 calories, I was at my ex girlfriend's house and she and her roommate both had a cold. I slept over for 2 nights straight without catching cold. I...

not trying to lose 11% BF, trying to get to 11% BF, I am at 13.7 right now.

Ok, I started reading Tim Ferris' 4 hour body and started implementing some of the stuff. My bodyfat was 14.6 last thursday, yesterday I checked myself and I've lost 2 pound, include 1% of bodyfat....

Go to a doctor and check your thyroid, that can cause some problems