Search:

What are some of your favorite protein sources?



What are some unique exercises you are currently trying out?

How low of protein intake did you go and why doing that?

watch?v=_hRT84sWKOQ

I can't see how wide your feet are spaced. But widen it just a bit without hurting your knees and sit down deeper into you squats. Look at this video and see how deep the squat is sat in and notice...

Dude I'm jelly as heck! That beard probably gave you extra 50Lb.s PR. Nice man!

Always been intrigued by Chinese style and philosophy of lifting. If only I can train their coaches. Oh by the way you should probably give credit to people who wrote those articles not just copy and...

You are my hero. Mirin so hard.

watch?v=LCJ4MHXD93U WFS

PR with more left in the tank after not Deadlifting for 3 months since taking Olympic weightlifting training seriously.

5x5? 5/3/1? Those are better for the power lifts. Weightlifting is more like millions of repetition with an empty and then some. Only when the weightlifters are already then are they allowed to work...

watch?v=EzQyQdJy5ow


watch?v=RQc-iK_-xC4

Need me some AdiPower.

While learning your technique one major big tip is to learn to keep the bar close to you! This will save your years of painful bad habit to break later down the road. You will thank me.

Wow your university has a weightlifting class? Who was the professor cause he seems like he knows what he is doing.

I have been self coaching myself for 6 months now and can't lift no where nearly...

How are the AdiPower? I was gonna get some. But was also looking at Romaleos.


Do you have a coach? Your form is good. I need a coach.

Jealous of your gym. Where do you lift?

Biggest advice if you take it will take you a long way. Forget the program right now. This is not power lifting. Weightlifting is so technical and so many things happen at once. Focus only for...

Haha thanks for the kind words but I definitely need more work on technique. Especially when I go heavier like today's weight was a hit or miss. It was not consistent at all.

Here are some videos to see where I'm at. By no means these are my heaviest sets. Just some technique work here.

Snatch:
http://youtu.be/EzQyQdJy5ow

Clean and Jerk:...

40% off??? How did you get that? Was that the Christmas Sale I'd missed?

Wow I didn't even know Bodybuilding.com had a weightlifting sections.

Anyways I don't even come here any more but hopefully I get some serious answers rather than trolls.

Do you think that...

Bump.

This is great stuff. Everyone should at least read it.

Bump