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If the pain stems from the bone on the inside of your elbow and extends in any direction in tendons it could be what some call golfers elbow, and tennis elbow is on the opposite side. Gripping things...

If the pain stems from the bone on the inside of your elbow and extends in any direction in tendons it could be what some call golfers elbow, and tennis elbow is on the opposite side. Gripping things...

Definitely gonna look into this dog crap training. I'm at a pretty solid level now but I'm in need of a breakout. I never really incorporated machines into the workouts thinking they were not really...

Jtbny, seems we do about the same amount on the opposite benches, I do feel weaker using the Bar mostly and I'm thinking that progression might speed up dramatically in a 50-50 split between the two....

Thanks for that input Phattso, I'm thinking a 50-50 split alternating weeks may be the way to go for me.

Though I'm a fan of benching to see my overall strength on the flat bench (275) I'd definitely like to see a flat dumbbell press statistic. Just wondering why we don't see more of it. I see guys...

Though I'm a fan of benching to see my overall strength I'd definitely like to see a flat dumbbell press statistic. Just wondering why we don't see more of it. I see guys benching 300 on the bar but...