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About 2 years ago, i was at the peak of my life. I had set a lot of goals and i had accomplish them, I won handball tournaments and eventually got a few gfs and got laid a few times and it was really...

well you start with max H.R. 220-17(age)=203 that should be your max heart rate, like most of the cheap sht aound, the machine is probably inaccurate jus like most treadmills that i have tested.
the...

ok i just went to read the label on my ketchup just to make sure i wasn't the one on crack,
ok so thats 10 calories per serving, 20mg sodium,2g carb, 0.1g fiber, and 2g sugar.
each serving was 15ml...

Don't put olive oils into eggs, just drop all oil, don't make anything with oil if you want to lose weight! get a non stick cooking spary some ketchup and some lemon and pepper spices or grill spices...

try malaysian food, they are usually a lot spicer, but honestly i'd stay away from mexican food cuz those chili powder just gives me too much acnes, plus it freakin burns to **** it out. but if you ...

Weighted Decline crunchs,criss cross,planks for the core

Well You could try fasting for a few days to slow it down. or maybe try the Master Cleanse for like 2-5 days and that should help out.

post the excerises, im curious to see what they are. ty
btw why are you fasting?
make sure you get some carbs in like food juice or maple syurps man.
good luck with it

220-24=196=Max Heart rate 196x.60=118bpm 196x.70=137 target H.B.=118-137bpm
well if your doing Hiit im assuming you want to cut back a bit right?
since you are, bring it to 60 to 70%.of your max...

thats too complicated why bother? plus it could strain your back, just try triangle if you want to add resistance to it.
what do you want to work on more? back? tricep?chest?

well you sure gave your abs a good workout. but don't worry, you can totally workout with the ab pains, because most leg excerise don't affect the abs much so your good! unless someone makes you...

i play handball, similar sport just without the paddle, i have played for years and i haven't notice my bicep getting smaller, if anything it'd give you a better workout on your triceps.
i notice...

cahickm2 is right, you gotta do high reps with a decent weight, but after a while i like to go from heavy and low reps to low weight and high reps, to failure.
or you could try HIIT, i remember when...

i dont know about the west coast but i got a few friends whos ripped as sht n they are fuking short with some gay hairstyle but they got bitches hanging on them like crazy, but my gfs told me they...

wtf? is that pic real? i know people thats as ripp as you at 5.5ft but their like 160-170 lbs, how the **** are you 140? and your abs looks uneven

lol your right man! if that girl wasn't cute as sht i would've said it already.
thanks for understanding dude only we mens know how it is

i never really understand what caused people to throw up from doing HIIT, i tried a few times, well im currently doing it in my workout prog and i haven't threw up yet.
are you guys warming up for...

i went to the beach the other day and i was playing volleyball and when we took a break, i was talking to this girl and some of the other guys were hitting it around and it landed near me so i got up...

for some of us is genetics, i used to worry about my calves too so i asked around a lot at the gym. i also read some articles and found out the calve contains two major muscles the gastronemius...

oh im actually 155 now so im trying to cut and get back into 145 again, yea i play sports so i m used to running at decent speed,
so from what your saying, your program is
10mph - 1 mins
6.5mph...