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I wanna start cutting, just need help with that supplements to take. My diet is pretty good and I take my daily calories. I was wondering what works best? SESAMIN, CLA, L-CARNITINE, FAT BURNERS,...

I see, should you change by doing different exercises?

My friend said I have to change my routine every month, is this true?

I am confused now
TheDraugr= wider grip is going to work your lats more

So my palms should be facing the machine?

Is lat pulldown better close grip or wide grip? or are they the same?

Thanks guys... should my elbow be tucked in next to me?

Yea, I believe the ones in my gym are notches.. so about 2 notches?

Thanks guys, I have a quick question though... How do you measure degrees?

How low or should I say how tall should the bench be to do inclined barbell press?

A member gave me this info, I would like to thank him. I am just asking to see if there is anything needed to be changed here?
Does this look correct?

Monday - push
Tuesday - pull
Wednesday -...

I really hate when I get sore from legs haha but I will work on my legs twice a week

You're absolutely right, I didn't think about that. Thanks. Love the new information I learn from you guys!

What about this one?
Monday- chest/shoulders/triceps
Tuesday- Rest
Wednesday-back/biceps
Thursday- Rest
Friday-Legs
Saturday- Rest
Repeat

Thanks for the support guys! Yes, I am beginner. I hate being a beginner, but I guess we all start somewhere.

I see, so you'r saying that chest and triceps should be together?

What do y'alls routine look like?

What about this guys?
Monday- Legs
Tuesday- Chest/abs
Wednesday- Biceps/Triceps
Thursday- Back
Friday- Shoulders
Saturday- Rest
Sunday - Rest

What do you guys mean by "Pull"?

Sir, you need to calm down. What can I improve on the list?