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we must go to the same gym! It should be not only acceptable but also encouraged.

like nutsy54 said you "can" its up to you to risk... SD is not anyhting compared to test or other aas but you do need to have some sort of PCT either somthing hard core or someing "over the counter"

Finish your cycle then do your Post cycle. Take the rebound at the end of your 3rd and last week! Don't start it sooner because your body does not need it yet... its still receiving a pro hormone not...

awesome and after a few years of "lifting" he will be walking in to rehab hunched over a walker good times

Your gym has no benches???? Vary your chest exercises as much as possible... don’t do the same thing all summer... and don’t do only chest it will only make it worse... If you have already considered...

I’m not a teen but I just saw the topic in the "last post" column and I got so mad I had to say some thing... That pos is embarrassing to real bodybuilders... piece of crap!

If he is talking about the "pump" no not really... There are some supplements that claim to make it last longer... you could go to the supp section and ask the people over there... however when your...

??? why cant he find out ??? I dont understand this

He is very serious about no rest! I’m not sure how mine or any other guys push ups improved. I do know it was bad for my over all strength all my lifts went to s*** over the 20 weeks of training I...

I feel that sometimes as well... my guess is that the more reps and faster the reps the more blood your body will pump to that area and the faster your muscles will reach complete failure. If I...

3-0-1 I like controlled motion for squats so you can really feel you legs working and you have a less chance of breaking your form

it you are keeping good form. You train your core abs and lowerback oyu should be good to go. Forget the belt and just be sure you are not using your back to get the weight up. Im not a doctor but i...

that is right on. Find some one who knows how to do deadlifts corecly and ask them to watch and correct you if needed.

welcome to the world of splits. I personally do 5x5 but 3x? is good too. you should see some improvement with your new split. dont forget to change up the routine from time to time. it looks good man...

Find a new gym that is not only for those who are afraid of heavy objects!

ok if you want to work out for 4 hours every day like i do try this...
i only work out for about 45-75min tops. Then for the rest of the day i dream about lifting again in the morning!

I only go a few inches below 90deg. However when i do leg press i go as far down as i can to really strech all the muscles.

Squats are amazing and i thank god for the "every day is a chest day" guys at the gym because even when its busy as hell the squat rack are always open!!!
I look forward to leg days because...

Go to doctor... or some one of that nature. Your knee poping or clicking while squating is not normal. If your lucky it could just be some small thing your body does and its no big deal but its...

Eat Sleep Eat Lift Heavy and then EAT. Eat a lot of high protein foods and eat clean. Find some way to get a work out in as much as possible. If you are as busy as you make it sound be sure to sleep...