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Well we went with the commercial and the guy dropped it off yesterday for 800 bucks total. I defnitely think I will be happy with this. I was the lucky individual to be the first to use it on my...

Thanks for all the input. Xe - I think I misunderstood you. We def. have room for th e7 foot bar - we already have a full bench set up.

We offerred on the commercial press... waiting for a...

Thanks, it does have in part to do with the ceiling. It is a 4 level split home and our gym is in the basement. more importantly, the man has slipped two discs in his back in the last ten...

These are both for sale in my area. The first is a commercial grade, listed for 900 but the seller indicated he would let it go for 8. I think this likely goes for around 3K new. The seller says...

I have had the most success using the 6-10 rep range. I aim for 8-10 reps on smaller more isolated exercises and aim for 6-8 on larger, compound lifts like squats. I also feel like I get more...

Thansk! are the samples from the BB.com store?

Hi.

I used to post here long ago. Only a few of you originals are still here. just sayin hi!

Hi Gals,

I've been a member of this site for a long time and am a rather experienced body builder coming back from a long break (I went back to school and had to let the fun go for awhile!). One...

I have found that I get a pump in my erectors if I do many sets of low rep/heavy dead lifts. BY many sets I mean 2 light, 3 heavier and 2 HEAVY and an 8th heaviest for 3 -4 good reps.

By that...

okay see I didn't knw if maybe what I did benefited me more as a chick.. or what.

I also didn't bother to read anything more in this journal but the original post with the work out because you...

any reason you're doing deadlifting on leg day?

I'm curious how it works for you. I was trained under the school of thought that I would benefit more if I did deadlifting on pull day since i'm...

I haven't been on here in awhile... and damn buddy.... good job! :)

I intend on lowering her reps and increasing weight eventually (probably to a 6-8 range which really worked well for me)... i'm really trying to prime her muscles and get her form proper - hence the...

Yessir. 4 day split 2 on one off

We like the supersetting or rather alternating of groups. It keeps us pumped and going at all times.

This is the workout i'm currently using to train and train WITH a girl i know and give her a handful of exercises to perfect. Tell me what you think. It revolves around compounds and isolations and...

I will teach her the Romanian DL next time we do that lower body workout. I was just showing her how I do them since she seems to like the results that my workouts produce. :) Since they are very...

I've been training this girl for awhile now. Every so often I try to revisit this exercise with her to see if she will 'get it' this time. I know that once it clicked for me it clicked and stayed...

Oh but they work wonders for the heart, coordination, balance, posture... and they leave your glutes screaming. I love these.

Or walk :)

You should have responded with something like:

"Drop the idiocy and get laid"

I don't get approached much anymore at the gym. I used to get approached because the men were interested in my...