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lmfao wow u went thru 1 day. try all 90 days then talk crap about p90x

i lol'd

im not sure bro try it once after you workout, you get sick them stop taking it lol

nice bro i went from about 125 to 265 in 2 years :)

once we hit a certain age 19-20 or so we will be able to literally do double were still growing

just stick to it man you will see results try 1 body part a day chest / triceps 4 different workouts bench , incline , decline , etc.. do 4 sets i do 12x10x8x8 going higher in weight every time....

no xplode is a good preworkout take it about 20-30 mins before your game by itself it should be good.. try some complex carbs maybe

yea cardio is the fastest solution to losing weight you dont have to RUN but a good 30 min jog everyday you will see results fast!

depends on how your working out if your doing the same amount of weight as your friends and not sore try going heavier depending on your workout your last set you should feel a pretty good burn or...