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Who's the poor bast*rd that has to be X-Pac lol?? I feel for them haha!!!

Now (with this thread) I can start posting my workouts again! I can't wait for Mondays to come in!!!

NWO sh*t son, who would I be? I'm guessing Hogan! That would make you.... Dennis Rodman!!! The flava of the crew lol!

Excellent man glad to have you here! Spread the word to the others too, I just don't want my name in anything on this site, hence my (soon to be) deleting the other thread!!

Just a brief history of the last few months, to brush the new readers up to speed:

I was injured at the 2009 Massachusetts Strongman Championships during an Axle Dead Lift with 570-600lb. on the...

I have a new thread for my workout journal and will be deleting the old one you all know soon. Here is the link for it:

http://forum.bodybuilding.com/showthread.php?p=427462571#post427462571
...

I have a new thread for my workout journal and will be deleting the old one you all know soon. Here is the link for it:

http://forum.bodybuilding.com/showthread.php?p=427462571#post427462571
...

A new thread for a new year, and a new me! I've been training steady for the last 11 years, working hard to succeed as a competitive bodybuilder, and then eventually as a competitive strongman! I...

Happy Holidays everyone!

Nah man a looooooooooooooong way away from all that!!

**cough**

**look over here**

Wendler 5-3-1!!

The guy has a 31" waist and a 385lb bench press man, so he's putting his time in, that says something. Also, he states clearly that he does them, so he isn't assuming anything, he's putting the...

lulz

I do not do dips because of my right shoulder, I have had 2 surgeries on it already (not dip related injuries I must ad) and don't want another, dips aggravate it to no end.

I also don't have full...

Past it, weighing in around 320lb right now, but going to have to drop weight down because of my hip and back really feeling the pressure!!!



Nice!!!!

Lol does anyone have a clue what Big Green Meanie is a referance to?

I like the XTend but am making the switch to Purple Wrath, just hear better things about it...

Yeah good idea, try doing the two worst exercises for a bad shoulder.... no man don't do either of these!!

x2 man, x2

I think he is referring to flexion. Typical with tight hamstrings.

Lulz you commented on your posture!!! Just sayin!