As Ethan said, don't be afraid to pig out, but give yourself a set window which you will not exceed. Don't think that "ah it's okay, its still my cheat day, I'll eat some more" cus as soon as you...
Sounds like you are on it especially from the energy surge which is a common thing with some people (some have the opposite effect). Everyone reacts differently to the diet, it's strange. Learn how...
Your diet looks fine to me. I eat similar things and am about your weight and i'm loosing weight steadily each week.
You should aim to not lose more than 2lbs a week at the most! The first couple of...
7:00am, If you're eating the fillet of salmon in the night I wouldn't take the fish oil tablet. Also multi vitamins are usually not very good, just make sure you take vitamin C and Zinc.
1. You can do whatever you like as long as you get your daily intake of protein/fat and also hit your calorie intake, too. So yes would be the answer :)
2. Depends on what meats you...
That's fine, any peanut butter is fine. You're not eating the whole thing and you're not eating much in one go.
Also, Number 2's are scares on this diet :P You don't eat much, and when you do it's...
To be honest you can eat anything you like, just be sure to eat enough of it to kick you out of keto. When I first started the diet, I would do a cheat meal and just load up on carbs, have a nice...
The clever thing to do in keto is to plan your steps in weight loss. A person who wants to go the whole nine yards and doesn't mind the time it takes...
Don't worry, when you start feeling and seeing the results you will have immense drive, and this forum really does help; makes you feel like you are actually in a group of people doing the diet...
I've read before from knowledgable posters that around 4 cups a day is fine (that's with caffeine) as it's not much, but what I would do is set a limit of...4 and do the diet, if after 3-4 days you...
I always used to read that the best way to check if you're on Keto is to keep an eye on your pee. Even if you are drinking a lot of water, it will still be quite yellow and smell quite bad, that's...
Fatty fish, Salmon, swordfish etc, oils/nuts basically, you want more of the good fats Poly and mono unsaturated fats. I have salmon every evening, great source of good fats and the all important...
No needs for sups to help you lose weight at the moment. If you really are very fat, then just by doing the exercise and eating healthy, you will lose steady weight, weekly!
Then...
Yea, that's a good post. But generally it's just BodyWeight in lbs x 1.5-2, and that will give you the amount of grams of protein you should intake daily.
e.g 150lb male = 225g of protein (1.5g per...
