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Then why is people concerned of performing cardiovascular workouts
when they have the intention to bulk?

Thanks, just a reassurance.


Well, just to reassure.
If you think science is common sense and to the point. :P

If cardio would amplify my metabolism,
and if my goal is to gain muscle mass,
wouldn't consuming more food solve the problem?
The problem of not adding mass
due to a higher metabolism rate?

Try HIIT (without crunches etc.),
I'm doing 'em outdoors (land with gradients(small hills), not flat road),
don't weight lift nowadays,
but am an aspiring martial artist.

Although I'm not a...

Scary!
Vitaman S + Testosterone hormones. ><

Lol, they don't really cast real actors.
Some of 'em are long-term experienced trainers.

If them six-pack are fake,
then I assume you can't get any. :p (Sorry mate.)

Yeah, fats will slow absorption.

But,
I think the concentration
of the liquid also plays a roll.
The less concentrated,
the quicker it is absorbed.

Plus, adding in milk means
adding in...

Classic and common for beginners.

Do compound workouts.
Which is any workout
that works more than 2 muscle groups.

For example,
push-ups for chest, triceps and delts.
Pull-ups for traps/mid...

I just started having this too.
When I punched pads today,
I can feel that little pain
on the high-lighted spot
in the picture.

Just like rusrious,
the pain occurs at the
bottom part.

I feel that chin ups are the hardest to do,
except that you're lifting more than
your bodyweight.

It would be the first workout
that you should do if you want to add them in.

And yea, if...

Cut the deadlifts then for now,
make sure you have an experienced spotter on your side.

Do hip extensions instead.

Yeah, since it's technology.
They decided to use them
because they trust 'em.

I don't think the machine uses BMI to assume your
BF %.
Do they?

I too did the test, around 22% it showed.
*You gotta be kiddin' me!*

How does those machine works anyway?
If callipers are...

I hope they will rare more bisons
before it's too late. :X

I see.

Yeah, pt's aren't Arnold's.

Thanks for the advice guys.
Guess I'll be doing it. :D




Do you mean we should consider
Rippetoe?

Oh ok.
Then I guess I don't even
have to consider paying
for a personal trainer. :p

Just enrolled in a new gym.

I told the personal trainer about
Rippetoe's program, 5 reps max.

Then he said,
you're 16, your bones are still growing,
joints are vulnerable.
People doing 5...

Yeah, infected by bacteria in the air.

Did you take a sip at it? :X

I'm just sayin'. :X