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I’m 39
6 foot 220lbs

Just recently started the gym but I have no idea what I’m doing
Many work out plans to help gain muscle and lose the belly would be great!

Tips and advice welcome

Hello All,

Im in day 5 of going to the gym and i really dont know what im doing and looking to gain some muscle. i dont want to be bodybuilder big but fit. i want to get rid of the belly and what...