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As far as i've read fully body routines look similar to what i have. They hit entire body, heres what I do.
5 x DB press
5 x BB row
5 x Military press
and 2 diff. exercise for bi and tri 3x

Sup guys, I have been working on 4 day split for some time now and was feeling a change. This week i started a full body workout 3x a week. Looks something like 5 sets for each major muscle (i.e...

Alright guys I'm getting a little fed up. I have been working out for about 4 years now and have been seeing gains. But for this year my weight has stayed about the same and I have not seen any major...

I tore my labrum during my senior football season. It was a slap tear as well, pretty bad actually. The surgery required three anchors to hold it back into place. Anyways after 3 months of p.t. and a...