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  • Thanks! Luckily I haven't hurt myself doing box...

    Thanks! Luckily I haven't hurt myself doing box jumps...in front of people haha.

    12/18/14

    Post-workout: Gluta-blast, 1 scoop. Forgot my tub, so I took it as soon as I got home.

    Deload...
  • Replies
    2,619
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    91,984

    12/18/14 Deload Upperbody Workout: ...

    12/18/14

    Deload Upperbody

    Workout:
    Dumbbell Overhead Press
    35lb x 5
    40lb x 5
    50lb x 5
  • Replies
    2,619
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    91,984

    12/16/14 Workout: Superset 1A Front Squat...

    12/16/14

    Workout:
    Superset
    1A Front Squat 135lb x 5 170lb x 5 205lb x 5
    1B Box Jump 24"x 3 x 3

    Snatch Grip Deadlift
    135lb x 5
    185lb x 5
  • 12/16/14 Pre-workout: Gluta-Blast 1 scoop. I...

    12/16/14

    Pre-workout: Gluta-Blast 1 scoop.
    I forgot my shaker bottle, so I just poured this into a bottle of water before my workout.

    Workout:
    Superset
    1A Front Squat 135lb x 5 170lb x 5...
  • Replies
    2,619
    Views
    91,984

    Strong actually! It's very tempting to push it!...

    Strong actually! It's very tempting to push it! Now I see why it's a good thing. In the past when I've deloaded, I felt glad the weights were low because My body felt tired. But now my body just...
  • Great work Doc! Glad you're feeling better and...

    Great work Doc! Glad you're feeling better and back at it!
  • Replies
    2,619
    Views
    91,984

    12/15/14 Deload Workout: Plyo pushups BW...

    12/15/14

    Deload

    Workout:
    Plyo pushups
    BW x 3 x 2

    Dumbbell Bench Press
    50lb x 6
  • 12/15/14 Pre, Intra, post-workout:...

    12/15/14

    Pre, Intra, post-workout: Gluta-Blast, one scoop for each

    Deload

    Workout:
    Plyo pushups
    BW x 3 x 2
  • Replies
    2,619
    Views
    91,984

    12/13/14 Workout: Deadlift 95kg x 5 110kg x...

    12/13/14

    Workout:
    Deadlift
    95kg x 5
    110kg x 3
    130kg x 1
    140kg (308lb) x 13
    Lowered the weight since my lower back felt tight. But these felt fine. Paid closer surveying to my form.
  • 12/13/14 Pre, intra, post: Gluta-blast, 1...

    12/13/14

    Pre, intra, post: Gluta-blast, 1 scoop each
    Have about a quarter of the tub left

    Workout:
    Deadlift
    95kg x 5
    110kg x 3
    130kg x 1
  • Yeah, my back is kinda tight now, so focusing on...

    Yeah, my back is kinda tight now, so focusing on loosening it up.

    12/10/14

    Pre, Post-workout: Gluta-blast, 1 scoop each

    Workout:
    Shoulder Prehab
    YTW raises 5lb x 3 x 15
  • damn, nice work repping out those squats on your...

    damn, nice work repping out those squats on your last superset. nice work hitting those singles after getting 150x5 on bench.
  • Replies
    3,066
    Views
    79,206

    Great work Audie! Sorry i haven't been around....

    Great work Audie! Sorry i haven't been around. Looks like you did pretty well. lifts looked strong.
  • Replies
    2,619
    Views
    91,984

    i am always short on time, this time of year. end...

    i am always short on time, this time of year. end of year projects, staying late at work, emergency shopping, running to my girlfriends place to fix her toilet.
  • Replies
    2,619
    Views
    91,984

    12/9/14 Lower Body Workout: Squats 45lb x 5...

    12/9/14
    Lower Body

    Workout:
    Squats
    45lb x 5
    205lb x 5
    245lb x3
    275lb x 1
    300lb x 11
  • Thanks! Yeah it's hard being bigger and...

    Thanks! Yeah it's hard being bigger and explosive.

    12/9/14
    Lower Body

    Pre-Intra-Post: Gluta-Blast, 1 scoop for each.

    Workout:
    Squats
    45lb x 5
  • Damn heavy split squats!

    Damn heavy split squats!
  • Replies
    2,619
    Views
    91,984

    12/8/14 Workout: Treadmill pushes 1 x 10s...

    12/8/14

    Workout:
    Treadmill pushes 1 x 10s bursts
    Basically you go to a treadmill that isn't on, and use the belt to "push" against the treadmill. it's a pretty good substitute for prowler sled...
  • It was rough, but interesting. I'm going to try...

    It was rough, but interesting. I'm going to try to figure out how best to add it to what I'm doing now. I've made good strength gains on this program before, but I don't want to miss out on an...
  • Replies
    2,619
    Views
    91,984

    12/5/14 Friday French Contrast Method: Squats...

    12/5/14
    Friday

    French Contrast Method: Squats

    Workout:
    Squats
    45lb x 5
    160lb x 5
    200lb x 5
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