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    Thursday: Hammies, shoulders, Lats RDLS 135 x...

    Thursday: Hammies, shoulders, Lats

    RDLS
    135 x 10(x2)
    225 x 10(x2)
    315 x 10(x2)

    Lunges:
    110s x down-and-back(x3)
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    ay big boy

    ay big boy
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    Yesterday Alec and I hit saturday workout: bold...

    Yesterday Alec and I hit saturday workout: bold are changes




    Squat:
    w/u
    135 x 10
    225 x 8
    295 x 5
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    Been having fun with my routine. bold are changes...

    Been having fun with my routine. bold are changes

    Thursdays workouts will look something like this, with the exception of that change ^^^:


    On Thursday, we hit the above workout.


    There...
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    Thanks bro. You too, for real. Love seeing your...

    Thanks bro. You too, for real. Love seeing your new videos, you're strong and lean af now!!


    Wow! REALLY long time no talk!! For real haha. That's awesome! I'm haven't gotten as into headphones...
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    He destroys it, yes

    He destroys it, yes
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    Don't track macros per say, but definitely eating...

    Don't track macros per say, but definitely eating 4-4.5k per day with at least BW grams of protein. Thanks btw man!



    Here's a VERY rough outline of what i'm planning over the next few months....
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    I truly apologize for this lack of posting. I...

    I truly apologize for this lack of posting. I ended up taking a week off, then got hit with a nasty flu and have been out of the gym in total for 2 and a half weeks.... f*ckin SUCKS. Haven't eaten...
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    Fuuuuuuuaurk that arm is phil esque ^^^

    Fuuuuuuuaurk that arm is phil esque ^^^
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    Haha good, i'm missin' those right about now!!

    Haha good, i'm missin' those right about now!!
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    Can't believe I didn't hear about this until now....

    Can't believe I didn't hear about this until now. Glad you're doing well and especially glad that all seems very hopeful. You da man, i'd wish you all the best but I know the know the only thing...
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    Craaaazy squat endurance at that weight, man! I...

    Craaaazy squat endurance at that weight, man! I forget you're not from the states, cause it's about -1-2c here (had to convert that for yo metric self
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    How much are you eating now? Sorry if you've...

    How much are you eating now? Sorry if you've posted about your diet recently! Enough to recover the mad volume?
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    Haha, thanks! Actually took it "easy" that day I...

    Haha, thanks! Actually took it "easy" that day I was supposed to hit 445x5 because my lower back has been feeling like sh*t the past couple weeks, so I hit a fairly easy single at 475. A tie PR, but...
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    Okay, actually dunno why my video was having...

    Okay, actually dunno why my video was having problems uploading this whole time... but whatever! 435x5 was solid, haha I've got 445x5 tomorrow soooooo i'll definitely have a video of that!!


    Here...
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    Smolov for squat and bench?! Very nice, im...

    Smolov for squat and bench?! Very nice, im interested!
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    awwwwww yea clive, bring back the good ol misc...

    awwwwww yea clive, bring back the good ol misc days
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    Highlights of last week! squat: 435 x 5 ...

    Highlights of last week!

    squat:
    435 x 5

    Waiting for Youtube..

    bench:
    255 x 5
    Little struggle and loss of form/tightness, but still cranked 'er out
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    ^^ thank you! Crazy leg workout the other...

    ^^ thank you!


    Crazy leg workout the other day with my buddy Brandon, and his workout buddy. Lower back was suuuper tight / didn't have a very good squat day and hit 425x4. Then we both hit 445...
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    Switched routine a bit today, did chest/bench...

    Switched routine a bit today, did chest/bench workout today since my buddy is going to AMRAP 425 squat with me tomorrow.


    Bench:
    w/u
    bar x 10
    bar x 10
    135 x 10
    185 x 6
    215 x 3
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