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Type: Posts; User: BombDonald

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    He would murder every powerlifter out there

    He would murder every powerlifter out there
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    158,756

    Saturday, December 20th, 2:00pm

    Log Clean & Jerk
    180x 20 total reps

    KB Long Cycle
    10 sets of 5

    Block Pulls (~7 inches)
    585X5

    Trap Bar Deadlift
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    15
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    425

    To be fair though, I have no style. My wardrobe...

    To be fair though, I have no style. My wardrobe consists of $20 jeans from Sears and meet t-shirts.
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    425

    Wear a waist size up and a belt. Boom.

    Wear a waist size up and a belt. Boom.
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    Friday, December 19th

    11:30am

    Squat (piston style)
    405x10 @7
    455x8 @9

    A. Bench Press
    315x10 @10
    335x8 @10
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    15
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    438

    Shaved my legs once like 10 years ago for no...

    Shaved my legs once like 10 years ago for no reason. Worst decision I've ever made.
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    158,756

    Wednesday, December 17th

    12:00pm

    Power Clean & Jerk
    135x3
    155x3
    175x3
    195x3
    135x10 - hang

    Power Snatch
  • Sticky: Reposting for convenience, hopefully it's still...

    Reposting for convenience, hopefully it's still accurate :D

    List of prizes for the men

    King of Squats(Men's Overall)
    3 Bottle Applied Nutriceutical Stack(Jeff the Repper)
    1 iForce Conquer + 1...
  • Absolutely. Doing sets of 8-10 might be better...

    Absolutely. Doing sets of 8-10 might be better for push-ups though.
  • I don't plan on living until 104!

    I don't plan on living until 104!
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    2,704

    Hey guys, I made a new, intermediate lifting...

    Hey guys, I made a new, intermediate lifting routine where you hit big movements a few times per week along with some assistance work, and it progressively gets heavier (but easier!) over the course...
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    5,394
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    158,756

    Eh might start logging again soon. I don't seem...

    Eh might start logging again soon. I don't seem to record anything if I don't do it here.

    Did a meet on December 6th, went 6/9 on my lifts totaling 1553 @198. 562 easy-ish and buried by 584 (wtf)...
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    It would still be silly. Think about someone with...

    It would still be silly. Think about someone with a 315 bench doing it.

    Week 1 220 3x10
    Week 2 220 4x10
    Week 3 220 5x10
    Week 4 235 3x8
    Week 5 235 4x8
    Week 6 235 5x8
    Week 7 250 3x5
    Week 8...
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    Boom. It's understandable that being a great...

    Boom.

    It's understandable that being a great coach doesn't mean you are or were a great athlete, but he couldn't lift OR coach his way out of a wet paper bag.

    BRB every single lifter ever who...
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    84

    Probably more of a flexibility issue than...

    Probably more of a flexibility issue than anything. I've been working on those myself and they really suck.
  • Thread: Knee Wraps

    by BombDonald
    Replies
    4
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    178

    I've been training in a pair of cheap knee...

    I've been training in a pair of cheap knee sleeves for like a year now. Wraps are silly business unless you need more support than a sleeve offers.
  • Sticky: Fuarrk I should max my squat again this weekend....

    Fuarrk I should max my squat again this weekend. Fully carbed up and carrying extra water weight 585 could happen as a light 220. Not sure it's worth a few more random supplements I won't even use...
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    I like kettlebell work. High rep sets of swings,...

    I like kettlebell work. High rep sets of swings, cleans, snatches, clean and jerks, etc (whatever the heck you want to do) in circuit form or straight sets gets your heart rate up and put your body...
  • Cliffs: -fuk science -fuk common sense ...

    Cliffs:
    -fuk science
    -fuk common sense




    I didn't watch the video but the whole thing sounds retarded.
  • Look over this link before making a decision. ...

    Look over this link before making a decision.

    http://www.powerlifting-ipf.com/fileadmin/data/Technical_Rules/Approved_list_of_apparel_and_equipment_for_use_at_IPF_sanctioned_competitionsV1.pdf
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