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Type: Posts; User: AlanCronin

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  • (1) Ask a specialist. (2) Ask a specialist but...

    (1) Ask a specialist.
    (2) Ask a specialist but if you go gung-ho right after PT you're looking for another dislocation.
    (3) No your shoulder will never be the same even with surgery but it is...
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    Dumbell Rear Delt Row??

    Does anyone have experience with this exercise? I'm thinking of substituting face pulls with the free weight rows to get more activation in the stablisers but I am wondering if it would be a good...
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