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  • Hi everyone, just wanted to post a quick update...

    Hi everyone, just wanted to post a quick update to confirm that I am still alive for those that still sub to this log. Basically the last several months have been very hectic with finishing my...
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    Good luck dude!

    Good luck dude!
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    When does the treatment for the hypothyroidism...

    When does the treatment for the hypothyroidism begin?
  • 12 April 2013 So it's been ages since I...

    12 April 2013

    So it's been ages since I updated here so I thought I should fill you guys in on what's been going down in my life now. I just got back on Monday from two weeks in Spain where I was...
  • Not yet, but one day I will be able to call...

    Not yet, but one day I will be able to call myself a Pler



    Well I haven't got them yet, still have to finish my thesis and do well on that, but fingers crossed, but as always thanks for the...
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    Have we decided whether or not they sell real Ray...

    Have we decided whether or not they sell real Ray Bans in Oklahoma? The jury is still out.
  • Haha awesome vid my man. Some really good lifts...

    Haha awesome vid my man. Some really good lifts there. How much rest did you have between the 355 and 370 squats? Judging by your speed on the 355 you had 370 in the bag no sweat!

    Benching and...
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    Is this conscious eating when waking up in the...

    Is this conscious eating when waking up in the middle of the night? Or some combination of sleep-walking with night eating?
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    Good sessions and junk bowls broski!

    Good sessions and junk bowls broski!
  • Thanks man! The move has been effected: hello...

    Thanks man!

    The move has been effected: hello powerlifting forum!
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    Sickening. For a double too! Have you considered...

    Sickening. For a double too! Have you considered the possiblity that you have 405 in you for your next meet?
  • Thanks JP! I guess I'll just have to...

    Thanks JP!



    I guess I'll just have to keep doing what I'm doing and push my max up little by little, eh?



    I do feel like I'm in a good groove, thanks mang!
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    If it's a nice meal at a good restaurant then I...

    If it's a nice meal at a good restaurant then I will take pictures 90% of the time. You won't catch me snapping pics of a random meal at subway or something though.
  • 16 March 2013 Awesome session today. I'm...

    16 March 2013

    Awesome session today. I'm hitting a groove in squats again both in terms of technique and strength. Technique wise I seemed to have developed some internal queues that have helped...
  • Not cutting yet bro! I will probably hold off for...

    Not cutting yet bro! I will probably hold off for another month I was really just putting it out there that I WILL do one soon. And thanks.



    Thanks dude, so do I :D

    And I did!
  • Today was a good day for squats: 330 x 4! ...

    Today was a good day for squats: 330 x 4!

    RsiB8Dbo_Ew
  • 14 March 2013 Very happy with how this session...

    14 March 2013

    Very happy with how this session went. Managed to blast out a triple @ 202.4 and according to the dude spotting me (the only serious powerlifter in the gym) all reps would have been...
  • Thanks man! 5/3/1 has definitely been good for my...

    Thanks man! 5/3/1 has definitely been good for my pressing in general, but the benefits have been more pronounced for my OHP without a doubt.



    I'll stay as safe as possibru!

    I'm a 1.5...
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    Saw the squats. Looked like speed work!

    Saw the squats. Looked like speed work!
  • 10 and 11 March 2013 Completely forgot to...

    10 and 11 March 2013

    Completely forgot to update yesterday! But it's been a good introduction to the last week of my fourth 5/3/1 cycle!

    Yesterday I hit a new all-time weight and rep PR for...
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