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hs incline : 95x12RP
shoulder press machine : 140x11RP
cg bench : 155x12RP
cg pulldown : 150x11RP <-- i need to get some straps for these, grip seems to be weak link here
floor deads : 225x6...

more protien!

low incline db press : LT 70x19RP, TT 70x18RP
smythe shoulder : LT 130x14RP, TT 140x12RP
skullcrusher : LT 80x13RP, TT 80x12RP
rack pullups : LT 25x17RP, TT 35x11RP
t-bar row : LT 52.5x9 TT 55x6...

hello there, soreness is totally normal, at least for me... i always get sore after every workout nowadays

i wash my m&m's down with pepto bismo..

incline db curls : LT 30x10RP, TT 25x17RP
pinwheel curls : LT 30x9, TT 30x5
seated calf : LT 75x9, TT 82.5x7
SLDL : LT TT 160x11, TT 165x10
Leg Press : LT 315x6 225x18, TT 330x4, 240x16

...

hammer strength decline : LT 102.5x17RP, TT 110x15RP
shoulder press machine : LT 130x14RP, TT 135x14P
RG bench : LT 155x17RP, TT 160x13RP
CG pulldown : LT 140x16RP, TT 150x14RP
Deadlift : LT...

progress pics... im looking smooth lol

http://www.cs.ucr.edu/~coolidgi/back-nov2004.JPG
http://www.cs.ucr.edu/~coolidgi/chest_arm-nov2004.JPG

do you go all the way down on your bench press, and do you pause at the bottom?

maybe your bench press is artifically high

you should try eating more

why do you do your barbell tricep exercises off the floor? you can get better ROM on a bench, with no negative aspects

yep, pecs and quads growing at amazing rates

preacher cg ezbarcurl : LT 60x16RP, TT 60x17RP
hammer curl : LT 30x9, TT 35x5
seated calf raise : LT 80x8, 80x12
hamstring curl : LT 80x14RP, TT 80x16RP
squats : LT 185x7 155x11, TT 195x4 145x15

haha jnj! chicken was halfway eaten... :)

been a while, net's been down a good week or so, and i had midterms last week so i wasn't able to eat right..

but i worked out on saturday for...

hmm for some reason attachment isnt working .... anyways i was bored so i took a pic of what i'm doing exactly now.

http://www.cs.ucr.edu/~coolidgi/dinner.jpg

heheh

its good, like.. jello good

if your arms arent too long or you aren't gigantic, just grip at the lines on the bar, a few inches off shoulder width i think....

your chest muscles will grow as long as you are aren't simply...

standing ezbar curls : LT 55x13RP, TT 55x16RP
standing ezbar reverse curls : LT 45x7, TT 45x9
hack squat leg calf raise : LT 90x10, TT 110x8
sumo leg press : LT 135x14, TT 160x13
hack squat : LT...

good job on your squats man

do you have 3 exercises you can do for each group?

hahaha
omg

my parents are getting pissed cus i spend so much money on food now.... they think im buying drugs or something haha