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https://i.ytimg.com/vi/9vXECtRklQ0/hqdefault.jpg

tfw make $21/hr working retail.

tfw 26/hr on saturday

tfw 31/hr on sundays

Wait a minnit

http://i.imgur.com/lF6ciQc.jpg

logged in just to neg you

retard

X7PAYhmoKkA

where did that legendary thread go

The one with the guy doing the thing

Dude. Its a ****ing nurse gown.

Great results, but put some work into those calves!

I did 176 x3 on 9th set @ 154lbs gooby pls ****ty leg genetics pls go

This happened.

3 guys, 2 girls, none of which who hang out with each other.

18 and saved $8000AUD

For anyone wondering, I'm running a typical Push/Pull routine, everything including big lifts were 3x8 or 3x10.

Do 3x8, then 3x10 then move up the weight.

Now im starting 5x5 on Bench, OHP,...

Nothing spectacular, starting numbers are just super low that i knew i could lift.

Bench
Before: 66lbs
Now: 121lbs (1-repped 155lbs after my 5x5 work sets today though)

OHP
Before: 33lbs...

You're 6'2" though im only 5'8" so i have a lot less body to fill out i guess.

19 next month.

Just took 3 scoops of WPI before bed every night.

I don't know either to be honest with you.

I tried to keep a healthy calorie surplus each day but with my work schedule i was finding there were 1-2 days each week i was on a calorie deficit just...

Thanks brahs