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That Gif literally killed me.

If your talking about the egg whites in the carton that are safe to drink raw.. I think it actually taste good. Like milk! But I'm not very picky with the taste of things.

Hahahahahaha my thought too.

I rock some converse high tops! Really any flat bottom shoes because when your pushing with your heels having that extra cushion on the back to me causes an unbalance.

Subscribed Bro! Working on getting my stuff together on making a half ass decent channel! So far most of mine have just been talking.. I'm going to have some good lifting videos soon though! I'm 17...

How do you keep your rice soft after reheating it? Is there a certain technique haha But for some reason my dumb mind couldnt break down that I should divide it all into 4 and work from there.

This is roughly what I got for my macros. Whether or not that is correct is what i am questioning.

1312 + 914 - 122 = 2104 * 1.6 = 3366

Protein 250 = 1000
Fats 70 = 630
Carbs 500 = 2000
...

Hello,

I've been working on getting a structured diet together and have just had the worst time getting it together and want to start all over from scratch. I am looking to see If I can find...

Try starting with the side that is less dominant. I had the issue with my left and right bicep. I started curling with my left arm first so I wouldn't overestimate by starting with my right one!

If you look at those pictures.. and imagine how tough it must had been to get those lats... UNREAL.

What's up guys and gals!My name is Hayden, I live in Alabama and I have been lifting for around 9 months now. Since starting I have seen great results and am showing no sign of slowing down! I...

Made me lol.

I weigh 202-204 depending on water, Id say around 16-17% Bodyfat at the most. I am currently bulking with a calorie surplus of 3630 as my total calories. Here is currently what I've got and I really...

People seem to put eating at the lowest of importance and it doesn't make one bit of sense. When your young what do you do to get bigger? You EAT. What happens when you put old gas in a new car? It...

I'll be sure to focus on those aspects next time.




The highest I went was 315. The form was about the exact same just a little more strain on the lower back and keeping my shoulders back.
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http://www.youtube.com/watch?v=8B9GNLrSkpo

Hey guys, I'm just now starting to implement Deadlifts into my routine. I know, I know super stupid! I just wanted to get some opinion on my form and for...

Looking pretty thick man. Good job, Keep going!

Would most defiantly take back and exchange.

My friend said his chest broke out from some cheap GNC Creatine Mono. It stopped after he quit taking it. He still has scars from it. I just don't believe it was directly from that though but who...

That's awesome. I'm just now getting on a routine that has a lot to do with bench strength. Can not wait to bust out 225 for the first time. I'm so close.