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Wow the maturity at your age is amazing by your last 2 posts I don't need to.prove myself to you. Lol

He brought up my cars not me.

I have plenty of mass and was not trying to compare myself...

I don't count macros. I know my RMR so have a good idea what I need to eat. Mostly protien and complex carbs next to no sugar other than fruits.

Mid section is only do to estrogen level, if I can...

There are some very good knowledgeable people here. I help a few in the background.

And, yes I have some in my left nipple and pisses me off. I am taking DOUBLE erase pro to help as my endro doc...

I have 5 cars don't need anymore right now.

I am calm. Why don't you try being a role model vs dumb comments.

I don't post as much as you but, I have 3 jobs and train 14 people in the gym.

Did you even see my post count. I have over 1000 posts. And, I have lost 21lbs in 6 months. Be happy to see yourself out of my post.

Few more
http://i7.photobucket.com/albums/y252/INDPOWR/Mobile%20Uploads/2015-05-19%2001.21.54_zps17dxnnbs.jpg...

Now, that summer is here I wanted to see how lean I can get but, doing it slow so I can maintain as much mass as possible. I am now sitting at 143lbs and getting down in fat. Strength went down some...

Few more
http://i7.photobucket.com/albums/y252/INDPOWR/Mobile%20Uploads/2015-05-19%2001.21.54_zps17dxnnbs.jpg...

Well when I turned 40, my goal was to be bigger than when I was younger. I accomplished that. Now, that summer is here I wanted to see how lean I can get but, doing it slow so I can maintain as much...

Not speaking for him but I can tell you that HITT done to often will eat away the muscle that you worked hard to put on. On top of losing fat.

Doing liss training on leg days helps with the lac...

Depends on your goals and what you want to achieve. To much hitt and you will lose muscle mass. I would only do it a few days a week and decrease the time between your sets.

I NEVER do cardio...

I do legs 2x a week. Weds and Sun I focus on Hams one day and Quads the next.

Leg pic
http://i7.photobucket.com/albums/y252/INDPOWR/2014-06-10%2014.56.06_zpsgw9hy7ts.jpg

I actually train both ways. I go light for reps and work my way up. My heavier weight suffers some.

I will try the thump thing too. I know I change it once in a while but more subconscious

Nope. This is a Golds gym. We do have a crossfit side. This was done on the deadlift mats so no safety bars. Lift it or die trying lol

Thx.

I think I should be able to hit 1000 total pounds in bench, dead,squat. New goal lol

I looked up proper form and looked at my alignment and IMO I dont think it looks that bad. Now, yes I could go lower....

I can always learn. Bar has to sit high on traps with that weight other wise it would slide down my back. I will double check my back form though

Agree, why I posted I could have gone deeper. I go past parallel on 245lbs and down. I was a tad tired going into this but wanted to try. Shaky as I had no option to fail with no safty bars lol

People asked if I do legs....YEP

Its only one rep and could have gone about 2 inches lower but not bad for my 8th set of squats...lol Still floating around 156-160

Vid
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Arm day is one of my favorites and had a goal of 16inch arms cold (which I recently achieved) Had a good arm workout tonight and thought I would measure it (pumped) and came in at just over 17inches....