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I use pipingrock and it has work great as is dirt cheap.

http://***.pipingrock.com/energy-supplements/caffeine-200-mg-39181

This sucks man. I went to high school with Kevin didn't even know if was into crossfit. Played basketball many times with him.

GorillaJack .com

Would have f'ed that dog up and when the owner got there would have done the same to him.

That's a older picture. I have a pre contest picture of him. Not sure he would want me to share yet though. He looks alot better pre contest.

Dang Exane back shot is pretty epic.

First night back moving weight. The weight is nothing to post just feels good to actually get back at it.

Nice.

Today was final weigh in for my comp. I was 211.8.

Well Exane has helped me the last few weeks push through and hopefully win my comp at work. Final weigh in today was 211.8 down from 249.8 in 7 weeks. Just wanted to say thanks to him. Also I...

6 weeks

Work weight loss competition for a large money prize. I have counted everything I have eaten and have had basically a perfect diet the whole 6 weeks.

Two weeks working on it at night for a hour or so each night. Wanted to make sure everything was straight.

Already told the wife I was going to attach a remove swing. She gave me this look........
http://www.bertstare.com/bertstare.jpg

Overall with the pull down pulleys and everything around $200. But I bought premium wood and stuff so it could be done a little cheaper.

edit: built the bench too and that is in the $200 price

More then I will be able to lift for awhile. I put all 355 pounds I had on the bar and hung from it at the same time and it held no problem. So I know at least 565.

Impressed by everyone's lifts in here.

I have been out of the game way to long. Going to try to get to The Trifecta's level again. I was there once and will be there again soon. Lost 33...

Better be microwave protein cake. U aware?

RBGueNEM0RY

Spring Cake Cutting Crew.....in for negs

Cut progress

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/08/28/12048582/progresspic/XNqxsNhJzjXaoCZAVCqoFmplAsttldSUBnTr-610xh.jpg
...

Cookies not even once

All my weight is gone and come Friday I am coming for you Exane.

Ya my mind thinks one thing my hands type another.



No real routine just keeping my cals around 1350 a day high protien. My arms have always been a strong point they feel deflated to me...