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I want to be more of a lean mean fightin machine
and I want it to happen today!!!
hahhahahaha
I am just being impatient with my BF loss

As a triathlete I do not think I can get anymore aerobically fit

Thanks
I do know that
I am just wanting to tip the scale more towards my body burning more fat than carbs and protein

Hey Megin!
I want to lose body fat!
I am trying to get everyday

protein 128 grams
carbs 200 grams
fat 35 grams

please correct me if I need to make changes
remember I am still...

OH MY GOSH
6-8 weeks of eating clean and no cheating
UGH!
I have been eating as clean as possible for about 4 weeks, have cheated though, learn a ton from you guys and eating more protein and I...

ok
You have read some of my posts but I am an IM triathlete so I do a lot of cardio
I have learned sooo much from you gals, you are sooo impowering
My quesiton is
I have learned from you that I...

It is a triathlon
swim bike run

It is the cou de ta (haha spelling)
all of triathlons

there are sprints 500yd swim 13 mile bike 5k run (mileage can vary)
inter'l distance 1500 ...

Hey Girl
My name is Becky and I am an IM triathlete and have been a triathelete for over 15 years.
You are right, this web site rocks. I have learned sooooo much!
These girls will tell ya...

how much of the seeds do you guys recommend daily

You get penalties for throwing trash down if you are not at an aid station, drafting, abusive language, blocking on the bike and swim.
in a regular tri they are usually 2 minutes but championships...

OH OH!
One of my clients added 3 T of canned pumpkin to the mix
She said it was great
I cannot wait to try it!

Just a nice holiday twist!

Ok
I am all yours!!!!!
Tell me exactly what to do and I will do it
I am running about 20-25 miles a week
lifting 3 X a week
riding about 100 miles a week
thanks a million everyone I am ALL ears!

Ok
I love all this advise and info, thanks a million!
I understand all this,triathlon is who I am; a mom and triathlete
Right now I am trying to find the right mix to lose body fat and I am really...

Yea I did not lift for about 6 months, big mistake
I think the carbs, not lifting, thyroid and genetics are my culprits
my bf% was checked by bioimpedence not calipers so I am not sure of the...

Thanks for suggestion
My intentions were not to offend by my gain muscle statement
I am sorry

Just finished triathlon season and I am fat! I am so frustrated!
You would have thought that after all the triathlons, duathlons and the Ironman I did this summer I would be one lean mean fighting...

OH MY GOSH!
I love this thread
I am on the go all the time and needed new ideas

I think you lost 6lbs worth of water

damn I am 5 3 1/2 and I wish I was 106

Hey blond amazon
I like lunch and sex but not in that order :) hahahaha

98 shadow
I know I just need to concentrate on training cuz my whole schedule is crazy
but I want this dang...