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You should work on your cut and pasting before you criticize another person's grammar.

It heavily works the traps, arms, erectors, abs, obliques, buttocks, hamstrings, and quads. Basically it doesn't work the chest and lats to any real degree.

It should have been a "What does it not...

Have you checked out other gyms in your area? They may have more stuff....

400 grams of protein is stupid.

I prefer the Yates style rows. But either will work your back well.

Almost no one does either type strictly. I've seen people nearly as much as Yates used to do. Of course they had no where near...

People come up with reasons to bulk so they can eat what they want and then diet it off later. They figure 9 months of a see-food/eat food diet followed by 3 months of starvation is easier than...

If you're a big deadlifter, you could try that Rhino coating stuff they use in pickup truck beds around the outside to eliminate chipping.

No no no....He doesn't have one so when he falls off he can further his workout by flapping his arms like hell. Flying is great cardio. :)

Anything you can do with a kettle can also be done with a dumbbell. But not everything can be done with a kettle. You can snatch and swing all you want with a dumbbell. A total waste of money and...

The trick is not to go over your head like some people think you need to. Once your upper arms are a tad bit over parallel to the floor the whole joint moves up any way without any further joint...

Say what you want guys. But the difference in the results between the two is trivial at best. If you did a hundred "studies" 50 would say one way is better for strength and size, and the other 50...

You're horny because you think you look better than what you did before and now you want to show it off. Totally understandable.

I hope you didn't pay too much money for the fst-7 routine, because...

From a bio-mechanically stand point there is no difference between the two. It should be quite a bit harder to do the same weight seated, though. Only because you eliminate any possible cheating from...

Good squatting...

You will find that an over hand grip (wider grip) will work your mid and upper lats and back. And an under hand grip (narrow grip) will target your lower lats better. The under hand grip version is...

Honestly this is a real hard question to give an honest answer to. A typical person putting in a so-so effort doesn't need the rest that a professional BB needs. There are pros that take months off...

Well if your exercises make sense, I don't know what they are so I can't really judge them, then 8 reps is fine. I usually prefer 10 for most muscles and 12-14 for my legs. Not because it's...

Done correctly it's a great lat exercise. But it's a good stretch type exercise for the lats, whereas pulldowns and rows are peak contraction type exercises. I use them. I love 'em. The work great...

Good question. Done right it is a synchronized motion of the two at the same time. Though, usually when you start getting real heavy you'll "feel" it more one way or the other. But done "right" it's...

There is an old saying. "Use it or lose it." If you do not squat all the way down, before you will not be able to.

Take a gander at those in the gym around you. You will see those who use proper...