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I don't pay attention, and I hope noone is paying attention to me... my lifts suck LOL...

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html

read this... high reps dont do ****, unless you are also doing heavy work.

It's not subjective.. Prilepin studied this in great detail, using thousands of lifters to arrive at that table... it wasn't thrown together over a couple of beers.

And no, it doesnt work like...

It doesnt work like that... google "Prilepin's Table"

I think it depends on whether you are a fat guy slimming down or a skinny guy bulking up... you're going to see results faster with the latter IMO.

I had some good gains early on.. now it's a...

I was a 2011 resolutioner, fell off the wagon in August, and got back on again around Thanksgiving...still at it, albeit with limited success. But I can honestly say I only missed 1 gym session...

progress has slowed but I am still pluggin away....curse you genetics..... (shakes fist)

Month or so ago
...

Dont worry Cmorre.. a bad day at the gym for you is like a good day x 10 for us mere mortals.

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

Why Big Caloric Deficits and Lots of Activity Can Hurt Fat Loss

Which style of training makes the biggest diference in reducing your blood glucose numbers high volume, or high intensity?

I may be all wet in doing the style of training I do.

OP if you really want to do a bro routine... then do one that Lyle McDonald suggests

http://forums.lylemcdonald.com/showthread.php?t=8271

Na something like Starting Strength or Stronglifts 5x5... make sure you are eating at least 250g of protein, and about 2500 cals.. make sure you are getting about .3g per pound of fat, and create the...

OP read this...and drop the BB split for a full body routine.

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html

Congratulations, you look like you lift..... I hope to join you someday.,

fat2fit...you look big as hell (IN A GOOD WAY!)..... weight is just a number bro.

2 fat guys waiting for my cage watching me talking to each other while I was doing 5x5's

"I do sets of 12-15 to burn in the cuts brah"

Now mind you both of these dudes were 100lbs from being...

http://fc03.deviantart.net/fs71/f/2011/091/4/4/troll_flag_by_romanticdetective-d3cyld7.jpg

Read this Lyle McDonald article.


http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

Wow dude... a whole 4 months and you aren't shredded? There must be something wrong :rolleyes:

Unless you are injured, you need to stop being a puss and lift the damn weights ..........