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Why in the FUARK are you cutting at 14??????????????

I had the same response to NO Explode, C4(2 scoops) and GNC Ravage. I am almost done my tub of Craze and I have never been happier. It has been giving me the energy and focus(tons of focus) I need...

120

Week 4 complete and progressing nicely
Bench 165---180
Squat 180---230
Dead 240---265
OHP 95---115

Oh Canada, we stand on guard for PharmaFreak!!!!!! I haven't tried any of your products but I have heard great things about Ripped Freak. Plus you aren't snubbing your neighbours to the north so you...

I wish I could bulk on 3300cals. I have been getting in 4000cal/day for about 4 weeks now. I love to eat but damn its a lot of food

Great looking promo but once again not Canadian friendly. Disappointed!!!

this??????

Strength Camp! check out his youtube channel. He has some informative stuff

Count macros. Find the number of calories you eat that you stay the same weight then eat less!! MyFitnessPal is a great app to help you out

I'm not claiming to be an expert but I would say you bf% would be a little lower than 22, maybe 18 or 19. If you are just starting off a bulk is your best bet. Unless you are planning on competing...

Canadian friendly?

Gotta get me some Banana protein!!!! Hope that Canada isn't left out of this promo

May 6
Boy
8lbs 8 ounces

Well I don't have ******** but I do love Chevys and free stuff!!
http://www.mdands.com/wp-content/uploads/2012/12/gym-motivation-success.jpg

I appreicate the advice though and I will check those out

Right now for reps I am doing. I work out alone at home so I havent been able to test maxès safely
-Bench 185lbs
-Squat 205lbs.
Deadlift 285lbs(all the weight i have)

Its not a 7 consecutive...

Day 1
Dumbbell Flies 3 sets 10-15 reps
Flat Bench Press 4-5 sets 4-6 reps
Flat Dumbbell Press 3 sets 8-12 reps
Dumbbell Shoulder Press 3 sets 8-12 reps
Close Grip Bench Press 3 sets 8-12...

As for my diet I am trying to get at least 400g of carbs, 275g protein and 100g of Fat

Day 1
Dumbbell Flies 3 sets 10-15 reps
Flat Bench Press 4-5 sets 4-6 reps
Flat Dumbbell Press 3 sets 8-12 reps
Dumbbell Shoulder Press 3 sets ...