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Hello, I have carpel tunnel in my right hand, it is really annoying me, I was thinking of using wrist support when doing pressing, I would do forearm strengthning to keep them up. is this a good idea?

Hello, I have a really lagging muscle which is the chest. I find it is one of my weakest muscle groups, I want more fullness, I have been doing incline to make the upper chest more fuller,I agree you...

Thanks bro, I just want to get better everyday, Iv been doing rack pulls and lots of volume for my back, my back was my weakest, I have bought it up by lots of volume, I laid of the heavy weight and...

iv been cutting for more than 1 month, I want more size, I need to get cut first, I was thinking of doing a clean bulk after I have visible abs.

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Hello, I am currently cutting, I am looking to get shredded, the diet has been going good, I have some pictures I took yesterday, if you could critique that would be great, I dont mind the critique...

Hello
I have been feeling down, I have not ran in 2 weeks due to shin splints, I also have bad knee pain which has just began out of the blue.
I need motivation, my weight training is ok but my...

Hello
I just wanted to ask you guys if you could take a look at my workout split and critique and what would you change.
I have a lot of lagging bodyparts, Chest,Arms,Back and legs. My shoulders...

iv been doing rotator cuff work and lots of stretches prior. The pain is in the right side

Hello I dont know what happened I went to the gym everything was good later on the night I was getting pain in my upper right shoulder blade beside my middle of the back. It is now worse my right...

Hello I was cutting hard on my diet exercising good everything was going good. its been 2 years since I had a good weight lifitng secsion upper body. I was training legs still am.
I got news I have...

it could be a over developed anterior deltoids I was getting shoulder pain because I was doing many pushing exercises and not enough pulling so my front deltoids were over developed.
I would do more...

this is a easy soloution to the problem.
Jeruselum should not belong to muslims or jews or chrisitans it should be for all to live in free.
Israel should stop settlements and the settlers should...

it is first show buy posing trunks you work hard bust your ass why go cheap option

I want to ask do you measure your food that is best i use a website myfitnesspal best to start counting macros and from there everyweeek gradually decrease to get to your desired bodyweight
best...

Hello I was thinking when im healed to have a workout log and record my workout numbers is this a good idea

thanks brah

im training legs and boxing twice a week light

thank you

should I slightly go on maintaince go over 100-200 over my cutting calories will that be ok