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just get the pills. its more convenient and easier to take. I have GNC Pro Preformance Beta-Alanine, 4 pills= 3800mg of BA.

i would rearange my workout to doing cardio on a day where thats all i do. i like to do a little running warm up before lifting but no 4-5 miles lol. maybe 4-5 minutes of abt 6-8 mps.

i get off task when people talk to me at the gym, especially when they just dont go away

seems to me like you got it all figured out lol, thats a really good routine if you ask me, i dont think i would do anything different but just dont overtrain. like take more time off if your just to...

ok you pretty much know what to do it seems but my advice to you is eat plenty of meat if posible and just try to eat a lot of fruit instead of junk food for snacks, dont be afraid of fat too because...