i worked out my triceps and abdomen muscles by doing dips, upside down push ups and regular push ups but i was wanting to know if i can work out biceps and wings or if that would be a bad idea i...
i am not getting sore in my triceps or biceps anymore and i bench like hell but it only gets my chest sore if that and i do a pyramid from light weight to heavy weight then back down again, and skull...
ok i bought this protein powder from walmart called body fortress and in the ingredients it says creatine monohydrate and i was wondering why and if any other protein powders contain it also, and...
ok so i bought this L-Arginine from walmart in the vitamin section its brand is spring valley its 500 mg and you take too pills 3 times day i was wondering if this is an ok supplement and if it works...
i have a pretty hardcore workout as is i work out regularly about 4 times a week but i keep reading about power cleans, dead lifts, and squats and how effective they are, and how they release more...
i just took this multi vitamin today that me and a friend purchased from gnc and at the beginning when i took it i felt kinda energized then after a while later i was kinda irritated, more so than i...
i was looking around gnc and i saw lots of multi vitamins i figured animal pak was the best, but the gnc woman told me and my friend otherwise so my friend bought the one suggested which was more...
ok me and a friend of mine just joined a gym and i really need help with a work out routine so far in my prior post no one has given me anything but i figured i would try again, our goal is full body...
