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I would recommend going to the bodybuilding.com store and finding a plan.

If you want to build muscle bodybuilding.com recommends
Protein
Multivitamin
L-Arginine
Amino Acids
Creatine...

ugly as fuark, short, have many disorders such as social anxiety, schism personality, etc.

merry christmas

So I've been lifting for about a year. I did many different routines and I obviously saw my noob gains. Anyways, I wanted to know which routine would be better for building muscle. SS or Zyzz's...

The purpose for supplement is to enhance your workouts and results.

Bruce lee was about 5'7
He was famous for 2 finger push-up and other accomplishments
He was what you call "manlet"
I don't think he was killed because they felt sorry for him

Just be confident, you don't need looks to have friends. What you need to do is talk to people and socialize, don't be scared of being judged.

Replace all liquids to water and green tea. Eat small portions of food 3 times a day. Do cardio.

1. As long as you feel like you worked enough then you can stop.

2. Eh I don't care about strength. I would prefer look as good as zyzz and barely be able to pick up a stick than look fat as ****...

The situation's abs and many other abs that are caved in and look more like female reproductive organs.

What should I do to lose enough bodyfat to have a visible 6-pack, (I am currently at 15% bf)? Are squats and deadlifts enough or should I train my abs more? How do I avoid having one of those 6-packs...

That's pretty bad, but I still don't see the point in the story? Do you want us to give advice on what to do? Please specify what you want next time you post because there is no other response more...

I said I wasn't that swole and I will post pics once I find my camera.

So I've been noticing I have a small head for my body. Now, note that I am not that swole so I'm wondering if your head gains more meat when you lift. Should I keep lifting and will my head increase...

Alright, drink a whole protein container. If it has no side effects and it helps repair muscle then you obviously would see a high amount of gains. If you don't develop kidney problems by following...

It shouldn't even matter on how tall you are, as long as you all have one similar interest and that's bodybuilding. We should all get along and compliment each other on progress. Instead we criticize...