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ronaldo was having a terrible tourny before the japan game, maybe the 2 goals will kick start him to his record setting 15th world cup goal

i never gel my hair, always go with a boring buzz cut

excellent work, congratz on the results....keep it up!

lol i caught the bodybuilding thing for a spilt second on the show.....phil was having non of that

Jesus ****ing Christ People On This Site Are Retards......i Posted That It Wasn't At A Resturant Pages Ago.....morons!!!!

.....resturaunt eh?

http://www.bodybuildingdungeon.com/forums/showthread.php?t=13470

hahaha nice try chokeslam, you ****ing liar!

the best one from bb.com i have tried is the animal pak

if you have never had any boxing experience before, going right to kickboxing may be a little tough because it is more difficult then boxing...try boxing out first then go to kickboxing

blackheart you go to platinum don't you?

you look fine ....by the way....where abouts are you from...i can't tell but you look like a girl that goes to my gym

throw in some cable crossovers and a couple of sets of flys

i would say take it in the morning and after your work out

give it your best shot,post your time afterwards....good luck!

congrats bro...that kind of transformation takes alot of hard work and dedication, good for you!

to start seeing your abs it is different for everyone but for the majority of lifters you need single digit bf

looking good bro...just keep it up and you'll be a monster

its not gunna do to much harm if your keep it closer to 2-3 weeks between cheats..

about 14%bf...your chest looks pretty decent and with hard work you will bring up the rest of your physique...good luck with it

the isn't anything bad with machines...freeweights has a full range of motion and you need to control the weight and you hit more of the muscle