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^thats why....

weekend bump :)

thanks for all the info guys

some more questions

lifting heavy is a no brainer, but when you say heavy...how heavy? should i be doing so much that i can barley do my last rep? should I focus...

So, why do all these articles say that you can not build muscle and lose fat at the same time? It's just all confusing to me. Unless the saying is "you can lose fat while maintaining the muscle you...

sorry guys, im not sure what you mean by stats...

im taking a guess here, but:

~165lbs
~23% BF
~120lbs lean mass

I'm 5'4"
26 year old male

Everything I read says that you can not build muscle while losing fat...and that makes perfect sense to me...but....what if I eat 1200 calories a day (this is just a number) but I do a mass building...

I havent started taking anything yet, so I cant say how it works or anything yet, but I suppose I do not have too take it twice a day. I was just going by some articles I had read about it that...

Thanks for all of the additional information. I did some more research in the mean time of this post before having a chance to read your replies and this is what I came up with. What do you guys...

I want to start gaining some muscle, but my only free time to lift is at night before bed. I work 2 jobs from 9am through 11pm, so i go to the gym around 1130pm, get home relax for like an hour and...

thanks for the info. im going to do that. ive been drinking like 60-80oz of water a day. im 5'4" 160lbs i dont know i can drink any more than that with out being sick

i thought it was funny at first two, but a 20oz bottle is equal to two fruit servings in the vitamin department. So, if im drinking 60-80oz of water a day anyways, i might as well make it work for me

Im sticking to around 1200-1600 cals a day, and i'm getting 1lb of protein per lean body mass, getting vitamins through fruit2o, but im not really getting an EFA's. What foods are best to snack on...

The can doesnt say anything other than taking a pack when you wake up and another 4-6 hours later.

So is there a required amount of water to be taken with this? and should i eat before or after?...

thanks for the replies to my questions on the previous page

thanks for the reply. Do you have any recomendations for a good lifting routine while using this fat loss diet? If its already been said in this thread i'll go through the pages and search for it. ...

Hey, i've been doing some research on these here forums and came across a few things. Strength training for beginners and this thread. The strength training thread said to work out with weights 3...

now, im thinking i should maybe bulk up some first and then do the body fat loss but will it be harder to lose weight after gaining more muscle? or will it be the same difficulty wise when it comes...

hey guys, I have some questions

i didnt notice any mention about eating small meals through out the day, is that something worth doing?

Also, what about drinking 80oz of water a day i'm...

so my MRH is 192. Im going to be doing a HIIT routine and i found a pretty nice plan on here that says i should be jogging at 65% and sprinting at 90% of my MRH....my only question is how do i...

thanks for all the responses, I wanted to just mention that allthough i said this is a resolution, I'm not one of those fly by night kind of guys. I've been lifting since highschool, but ever since...